Build a postive therapeutic relationship, heal from the past (when you're ready), be present (so you can enjoy your life more), and create the life you want live (your future belongs to you)!
Build a postive therapeutic relationship, heal from the past (when you're ready), be present (so you can enjoy your life more), and create the life you want live (your future belongs to you)!
It's unique for each client, I don't believe in "one size fits all". I have different therapeutic approaches including cognitive behavior therapy (CBT), acceptance commitment (ACT) & eye movement desensitization and reprocessing (EMDR).
Together we will create a path forward that feels right for you. Doing so will require us to take a look back into past traumas that might be affecting current struggles. We will move at your pace and on your own terms.
Together we will create a path forward that feels right for you. Doing so will require us to take a look back into past traumas that might be affecting current struggles. We will move at your pace and on your own terms.
I treat struggles around relationships, anxiety, and trauma. I use EMDR to help you reprocess past trauma in a comfortable and manageable way. Most importantly, I believe the relationship between you and I is a necessary foundation for any healing.
At Shire Family Counseling, we are honored to listen as you speak about your own journey, and to help you find the path that you want to take in life. We'll help manage your anxiety, work through your traumas, and discuss any topic.
At Shire Family Counseling, we are honored to listen as you speak about your own journey, and to help you find the path that you want to take in life. We'll help manage your anxiety, work through your traumas, and discuss any topic.
A person-centered approach. Therapy is about you finding a better understanding of your thoughts, feelings, motivations, and dreams. Ultimately, you are the boss of your life of your life and I would never want any of my clients feeling disempowered.
Together we will explore the experiences that may be causing unhealthy thoughts about yourself and may be negatively affecting your relationship with yourself and others. We will then develop a practical plan to help you create the life you want.
Together we will explore the experiences that may be causing unhealthy thoughts about yourself and may be negatively affecting your relationship with yourself and others. We will then develop a practical plan to help you create the life you want.
I treat anxiety, trauma, grief and other things with some of the newest mind-body technologies such as EMDR and others techniques. These techniques retrain your brain to replace negative thoughts about yourself with more compassionate alternatives.
heal the hidden wounds of trauma & relieve problematic symptoms. You'll learn about your relationship to your emotions & how to nurture that relationship. We will work to develop a genuine sense of curiosity about who you are & who you want to be.
heal the hidden wounds of trauma & relieve problematic symptoms. You'll learn about your relationship to your emotions & how to nurture that relationship. We will work to develop a genuine sense of curiosity about who you are & who you want to be.
that I have an eclectic style. I am well versed in numerous modalities like EMDR, Somatic Experiencing, Brainspotting & Ketamine Assisted Psychotherapy. Therapy is an organic, here-and-now process and never follows a scripted pattern.