Learn techniques and skills to improve your mental health.
Learn techniques and skills to improve your mental health.
As a therapist at the Mental Health and Social Justice Clinic, our approach is to use provide skilled individual, group, and family therapy services and evaluations to meet the needs of our diverse community and community members.
I do not direct the session but allow the work to unfold in an organic way. I foster a safe space in which to explore one's most difficult feelings and experiences.
I do not direct the session but allow the work to unfold in an organic way. I foster a safe space in which to explore one's most difficult feelings and experiences.
I am an unusual mental health professional in today's fragmented world as I can assess your need for psychotherapy and medication and provide the most appropriate treatment. I am interested in you as a whole person.
I provide a safe space for us to explore your thoughts, feelings, and actions so that you can more fully understand yourself and obtain direction on how and where to grow.
I provide a safe space for us to explore your thoughts, feelings, and actions so that you can more fully understand yourself and obtain direction on how and where to grow.
My therapeutic approach emphasizes an appreciation for the complexity and uniqueness of all of my clients. I view mental health from an integrative perspective and seek an understanding of all aspects of a person
Together we will explore the experiences that may be causing unhealthy thoughts about yourself and may be negatively affecting your relationship with yourself and others. We will then develop a practical plan to help you create the life you want.
Together we will explore the experiences that may be causing unhealthy thoughts about yourself and may be negatively affecting your relationship with yourself and others. We will then develop a practical plan to help you create the life you want.
I treat anxiety, trauma, grief and other things with some of the newest mind-body technologies such as EMDR and others techniques. These techniques retrain your brain to replace negative thoughts about yourself with more compassionate alternatives.
Release trapped emotions and address mental blocks that are keeping you stuck by taking a holistic mind/body approach.
Release trapped emotions and address mental blocks that are keeping you stuck by taking a holistic mind/body approach.
I start by deeply listening to understand you. Then, we choose the strategies best suited for your needs, to dislodge stuck emotions, navigate thoughts, mend relationships, and go through life more peacefully.