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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Downtown Heritage District of Irving, TX.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Irving, Arts District, Cardinal Family Village, Downtown Heritage District, or even Hackberry Creek, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Downtown Heritage District of Irving, TX CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (324 total therapists)
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Showing 1 - 5 (324 total therapists)
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Picture of JacQue' Timberlake , mental health therapist in Missouri, Texas
JacQue' Timberlake
Together, we will:

elicit positive change, set desired goals and achieve lifelong success!


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Picture of JacQue' Timberlake , mental health therapist in Missouri, Texas
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Together, we will:

elicit positive change, set desired goals and achieve lifelong success!

Something to know about my approach is:

As a counselor, I will provide an empathetic, supportive, and non-judgmental therapeutic environment for my clients. I will help individuals process and manage their mental health issues and concerns by applying an effective and eclectic approach.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Family Conflict
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Self-Worth
  • Sex Addiction
  • Stress
  • Substance Use
  • Trauma
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Map in Irving, Texas for JacQue' Timberlake  therapy location.
1.5 miles from you
Picture of Julie "Jaye"  Williams, mental health therapist in Florida, Texas
Julie "Jaye" Williams
Together, we will:

We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.


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Picture of Julie "Jaye"  Williams, mental health therapist in Florida, Texas
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Are We a Match?

Take Our Survey
Together, we will:

We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.

Something to know about my approach is:

My varied experience yields the ability to adapt clients’ comfort levels. Clients are engaged in their personal growth and are encouraged to provide insight and solicit feedback during each session. Team effort yields successful outcomes!

FOCUS AREAS:
  • Anxiety Disorders
  • Career Change
  • Career Counseling
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Family Conflict
  • Friendships
  • Leadership Development
  • Life Transitions
  • Premarital Counseling
  • Racial Justice
  • Racial Trauma
  • School Issues
  • Self-Compassion
  • Self-Image
  • Self-Worth
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Map in Grand Prairie, Texas for Julie "Jaye"  Williams therapy location.
3.7 miles from you
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Picture of Susan Cizmas, mental health therapist in Texas
Susan Cizmas
Together, we will:

Work on understanding and managing your emotions, improving your self-esteem, and navigating life's challenges. We'll explore themes of empathy, codependency, self-care, and resilience, all while fostering a stronger sense of self


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Picture of Susan Cizmas, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

Work on understanding and managing your emotions, improving your self-esteem, and navigating life's challenges. We'll explore themes of empathy, codependency, self-care, and resilience, all while fostering a stronger sense of self

Something to know about my approach is:

I utilize a blend of Emotional Transformation Therapy, Person-Centered Approach, CBT, and Reality Therapy. My approach is tailored to each individual's unique needs and circumstances, focusing on their strengths and resilience

FOCUS AREAS:
  • Cancer
  • Chronic Illness
  • Codependency
  • Complex PTSD (C-PTSD)
  • Confidence
  • Depression
  • Grief
  • Self-Esteem
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Map in Dallas, Texas for Susan Cizmas therapy location.
8.2 miles from you
Picture of Desmond Shepherd, mental health therapist in Oklahoma, Texas
Desmond Shepherd
Together, we will:

First we will build a relationship of sharing and listening , and work together to develop solutions to the problem presented. We will explore and create a practical treatment plan to embark on a positive process towards ultimate change and healing.


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Picture of Desmond Shepherd, mental health therapist in Oklahoma, Texas
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Are We a Match?

Take Our Survey
Together, we will:

First we will build a relationship of sharing and listening , and work together to develop solutions to the problem presented. We will explore and create a practical treatment plan to embark on a positive process towards ultimate change and healing.

Something to know about my approach is:

My goal is to create an empathic, and compassionate therapeutic environment, in order to achieve the best possible outcome. Listening to your story is very important, also using appropriate interventions, and giving positive support throughout.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Depression
  • Infidelity
  • Stress
  • Trauma
Read more about me
Map in Dallas, Texas for Desmond Shepherd therapy location.
8.3 miles from you
Picture of Dr. Dwight D. LaVan, mental health therapist in Texas
Dr. Dwight D. LaVan
Together, we will:

Discover new ways of coping, dealing with stress and anxiety in a more positive and productive way. We will discover the root cause of your issue, and find ways to help you manage it, while establishing a healthy foundation.


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Are We a Match?

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Picture of Dr. Dwight D. LaVan, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discover new ways of coping, dealing with stress and anxiety in a more positive and productive way. We will discover the root cause of your issue, and find ways to help you manage it, while establishing a healthy foundation.

Something to know about my approach is:

I approach counseling in a very motivational and eclectic way while remaining spiritual in nature.

FOCUS AREAS:
  • Addictive Behaviors
  • Alcohol
  • Codependency
  • Court-Ordered Therapy
  • Loving Someone with Addiction
  • Recovery
  • Substance Use
Read more about me
Map in Dallas, Texas for Dr. Dwight D. LaVan therapy location.
9.4 miles from you