Together, we will explore your unique experiences, develop a deeper understanding of your emotions, and work towards cultivating healthier communication patterns.
Together, we will explore your unique experiences, develop a deeper understanding of your emotions, and work towards cultivating healthier communication patterns.
My approach to therapy is rooted in a deep respect for your individual needs. I believe in collaborative, client-centered care, working with you to develop a personalized treatment plan that aligns with your unique goals and concerns.
Whether it’s with stress, feelings of depression or anxiety, grief, trauma, family demands, or trying to find a sense of purpose in uncertain times, counseling is a way to center yourself while learning ways to cope and honor the whole you.
Whether it’s with stress, feelings of depression or anxiety, grief, trauma, family demands, or trying to find a sense of purpose in uncertain times, counseling is a way to center yourself while learning ways to cope and honor the whole you.
I use various techniques to work with you including cognitive-behavioral therapy (CBT), mindfulness and grounding, brain-body connection, as well as short-term, brief interventions; in effect, I use an eclectic approach in therapy.
Micah specializes in anxiety, depression, suicidal ideations, mental health issues, self-harming, anger management, self-esteem, stress, and time management issues within individual, family, group sessions as a LPC-A.
Micah specializes in anxiety, depression, suicidal ideations, mental health issues, self-harming, anger management, self-esteem, stress, and time management issues within individual, family, group sessions as a LPC-A.
I use Person-Centered, CBT, and Solution-Focused approaches to help you the client through your time in sessions.
Together we will focus on identifying triggers, discovering new coping skills, and learning to be more intune with your emotions.
Together we will focus on identifying triggers, discovering new coping skills, and learning to be more intune with your emotions.
I utilize a person-centered and solution-focused approach with all of my clients. I want to meet the client where they are and provide tools for them to grow.
Together we can explore the path forward. Where you're coming from isn't as important as where you're going. There’s a quote that says, ”I am not what has happened to me, I am who I choose to become”.
Together we can explore the path forward. Where you're coming from isn't as important as where you're going. There’s a quote that says, ”I am not what has happened to me, I am who I choose to become”.
I use a Solution-Focused approach, this approach allows us to discover what your desired outcome is in therapy. Your desired outcome is the change you're hoping to accomplish. From there we can explore the available pathways to achieve that change.