Work through feelings of loneliness, relationship dynamics, overcoming difficult life experiences or trauma, establishing a sense of self, and every day stressors.
Work through feelings of loneliness, relationship dynamics, overcoming difficult life experiences or trauma, establishing a sense of self, and every day stressors.
I use Cognitive Behavioral Therapy and Person Centered Therapy. During our sessions, we'll look at how your thoughts, emotions and behaviors affect each other and shift them to help make your life as "smooth sailing" as possible!
Explore your complex and unique psychological challenges as a woman navigating life transitions while facing pressures and inequalities specific to women. We will build healthy tools to help you move through transitions with confidence!
Explore your complex and unique psychological challenges as a woman navigating life transitions while facing pressures and inequalities specific to women. We will build healthy tools to help you move through transitions with confidence!
I provide therapy from a relational perspective, which means in exploring you, we also explore the family, friends, work, and other systems within which you exist. Your relationships are part of who you are too, and ultimately affect how you show up!
help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.
help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.
My clinical team and I have developed a special interest in all things anxiety & OCD. If you’re feeling overwhelmed by anxiety, OCD, or panic – odds are we've helped someone overcome something similar.
Each person's journey is unique, and I approach therapy with a commitment to meeting you where you are. My collaborative and strengths-based approach emphasizes the importance of building a therapeutic relationship grounded in trust and respect.
Each person's journey is unique, and I approach therapy with a commitment to meeting you where you are. My collaborative and strengths-based approach emphasizes the importance of building a therapeutic relationship grounded in trust and respect.
I like helping clients increase their self-awareness, foster self-acceptance, and feel empowered to identify and meet their needs. In our work together, we'll explore ways to set healthy boundaries, promoting a more fulfilling and balanced life.
Explore the complexities of life- emotions, consciousness, trauma, relationships, self discovery, life transitions, and healing. Together we'll uproot subconscious and conscious blockages to embodiment of a more full, peaceful life.
Explore the complexities of life- emotions, consciousness, trauma, relationships, self discovery, life transitions, and healing. Together we'll uproot subconscious and conscious blockages to embodiment of a more full, peaceful life.
I integrate mindfulness, cognitive shifts, awareness and embodiment. I see you as whole, always, as we work towards embodied healing. My approach nurtures holistic healing- mind, body and spirit- fostering a complete and transformative journey.