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Find Work-Life Balance Therapists & Counselors in Lago Del Mar Division of Laredo, TX.

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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Laredo, Heights, La Bota Ranch, Lago Del Mar Division, or even Plantation, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Lago Del Mar Division of Laredo, TX Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (95 total therapists)
Showing 1 - 5 (95 total therapists)
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Picture of Sharnell Holden, therapist in Texas
Sharnell Holden
Together, we will:

Create a safe environment for you to achieve the life you desire and guide you in becoming the best version of yourself. I will provide a therapeutic healing space without judgment that will empower you throughout your journey.


VIEW PROFILE
Picture of Sharnell Holden, therapist in Texas
VIEW PROFILE
Together, we will:

Create a safe environment for you to achieve the life you desire and guide you in becoming the best version of yourself. I will provide a therapeutic healing space without judgment that will empower you throughout your journey.

Something to know about my approach is:

In my counseling approach, I utilize person-centered, cognitive-behavioral therapy, and therapeutic tools that help to guide each session to focus on your needs while providing techniques like mindfulness, relaxation, and self-motivation.

FOCUS AREAS:
  • Anxiety
  • Depression
  • grief
  • Life Transitions
  • Relationship Conflict
  • Self Esteem & Confidence Issues
  • Stress Management
Read more about me
Sharnell Holden remote and phone therapy in Texas
Picture of Annika Ziegler, therapist in Texas
Annika Ziegler
Together, we will:

Reduce discomfort (anxiety, depression, anger, etc.) Process and heal from current and/or past issues and realize it will get better.


VIEW PROFILE
Picture of Annika Ziegler, therapist in Texas
VIEW PROFILE
Together, we will:

Reduce discomfort (anxiety, depression, anger, etc.) Process and heal from current and/or past issues and realize it will get better.

Something to know about my approach is:

I provide a safe space for clients to share & be completely honest in order to get the best treatment. I help make them feel heard & validated. I recognize & hear their needs, have empathy & provide insight to their struggles to manage life better.

FOCUS AREAS:
  • Anxiety
  • Attachment Disorders
  • Child or Adolescent Therapy
  • Chronic Mental Disorders
  • Depression
  • grief
  • Life Problems
  • Mood Disorders
  • Obsessive Compulsive Disorder (OCD)
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Stress Management
  • Trauma
Read more about me
Annika Ziegler remote and phone therapy in Texas
Picture of Omar Garcia, therapist in Texas
Omar Garcia
Together, we will:

Set therapy goals and work towards reaching self-awareness and self-healing. You will not be alone understanding anxiety, depression, or other mental health issues.


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Picture of Omar Garcia, therapist in Texas
VIEW PROFILE
Together, we will:

Set therapy goals and work towards reaching self-awareness and self-healing. You will not be alone understanding anxiety, depression, or other mental health issues.

Something to know about my approach is:

I will guide you to find your own self-growth by placing emphasis on the idea that you are the best expert in understanding yourself.

FOCUS AREAS:
  • Anger Management
  • Anxiety Disorders
  • Depression
  • grief
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Trauma
Read more about me
Omar Garcia remote and phone therapy in Texas
Picture of Nancy  Turner , therapist in Texas
Nancy Turner
Together, we will:

In our time together, we will explore how your thoughts determine your feelings and behavior and find ways to change negative thought and behavior patterns. We will work on gaining tools to feel better, more confident and satisfied with your life.


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Picture of Nancy  Turner , therapist in Texas
VIEW PROFILE
Together, we will:

In our time together, we will explore how your thoughts determine your feelings and behavior and find ways to change negative thought and behavior patterns. We will work on gaining tools to feel better, more confident and satisfied with your life.

Something to know about my approach is:

My goal in working with clients is to assist them in discovering their strengths so they can use them to create the life they most desire utilizing CBT, mindfulness based therapies or hypnotherapy.

FOCUS AREAS:
  • Adjustment issues
  • Anxiety
  • Depression Management
  • Life Transitions
  • Stress
  • Trauma
Read more about me
Nancy  Turner  remote and phone therapy in Texas
Picture of Jessica Eiseman, therapist in Illinois, Texas
Jessica Eiseman
Together, we will:

Explore how we can often times feel stuck and uncertain. Even when we have a plan there are still many unknowns and not knowing is hard. I help you learn to navigate where you are in this moment, while giving you tools to move forward.


VIEW PROFILE
Picture of Jessica Eiseman, therapist in Illinois, Texas
VIEW PROFILE
Together, we will:

Explore how we can often times feel stuck and uncertain. Even when we have a plan there are still many unknowns and not knowing is hard. I help you learn to navigate where you are in this moment, while giving you tools to move forward.

Something to know about my approach is:

I attempt to create a calming, secure, supportive space that also allows for some humor. I am both guiding and collaborative. Together we will create a plan, practice skills, and find solutions so that you can live the life that you desire.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Empowering women
  • Imposter Syndrome
  • Isolation
  • Maternal Mental Health
  • Trauma
  • Women's Issues
  • Work stress
Read more about me
Jessica Eiseman remote and phone therapy in Illinois, Texas