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Find Millenial / GenZ Issues Therapists & Counselors in Laredo, TX.

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You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Laredo, Heights, La Bota Ranch, Lago Del Mar Division, or even Plantation, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Laredo, TX Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (11 total therapists)
Showing 1 - 5 (11 total therapists)
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Picture of Gloria Samuel, therapist in Texas,
Gloria Samuel
Together, we will:

We will explore at your own pace. I will challenge you as well. I will not sugarcoat my words and be present with honesty, validation and focused with you. We will also work on building your capability and capacity to navigate the difficult issues


VIEW PROFILE
Picture of Gloria Samuel, therapist in Texas,
VIEW PROFILE
Together, we will:

We will explore at your own pace. I will challenge you as well. I will not sugarcoat my words and be present with honesty, validation and focused with you. We will also work on building your capability and capacity to navigate the difficult issues

Something to know about my approach is:

As your therapist, you will be heard, supported and validated. It's not easy to speak about the problems freely, it takes great strength to handle such risks and vulnerability, which is why I am truly am honored to be present with you.

FOCUS AREAS:
  • Anxiety
  • Career Counseling
  • College Students
  • Cultural Adjustment
  • Cultural Diversity and Identities
  • Cultural Trauma
  • Depression
  • Empowering women
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Racial or Ethnic Identity
  • Stress Management
  • Trauma
  • Women’s health
  • Women Veterans
  • Young Women
Read more about me
Gloria Samuel remote and phone therapy in Texas,
Picture of Margaret Hughes, therapist in Minnesota, Texas
Margaret Hughes
Together, we will:

We'll sit together in acceptance, allowance and sometimes in humor. We will discover what matters most to you, find out where there's a gap and then find ways to move towards the person you want to be and the life you want to live. It. Is. Possible!


VIEW PROFILE
Picture of Margaret Hughes, therapist in Minnesota, Texas
VIEW PROFILE
Together, we will:

We'll sit together in acceptance, allowance and sometimes in humor. We will discover what matters most to you, find out where there's a gap and then find ways to move towards the person you want to be and the life you want to live. It. Is. Possible!

Something to know about my approach is:

I am an ACT therapist. This means that I help my clients get to know their pain, have respect for and welcome pain. This is the opposite of many types of therapy, it's refreshingly real & down to earth. We are all human (myself included) after-all.

FOCUS AREAS:
  • Adulting
  • Anxiety
  • Confused about what matters most
  • Existential Crisis
  • In the wrong job
  • Painful emotions
  • Painful thoughts
Read more about me
Margaret Hughes remote and phone therapy in Minnesota, Texas
Picture of Fabiola Williams, therapist in Texas
Fabiola Williams
Together, we will:

We are confident that each individual has the power of inner healing and we are ready to take that journey with you. Whether you have been struggling with feeling sad, anxious, hurt or run down we are here to help you.


VIEW PROFILE
Picture of Fabiola Williams, therapist in Texas
VIEW PROFILE
Together, we will:

We are confident that each individual has the power of inner healing and we are ready to take that journey with you. Whether you have been struggling with feeling sad, anxious, hurt or run down we are here to help you.

Something to know about my approach is:

We will work together to regain self-confidence and move towards a healthier, more balanced and happier life

FOCUS AREAS:
  • Adolescents
  • Anxiety Disorders
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Childhood Issues
  • Communication Issues
  • Depressive Disorders
  • Family of Origin
  • Family Therapy
  • Goals/Accountability
  • grief
  • Suicidality
  • Trauma
  • Young Adults
Read more about me
Fabiola Williams remote and phone therapy in Texas
Picture of Dr.  Vinita Menon, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Dr. Vinita Menon
Together, we will:

help you feel calmer, more confident, and find ways to improve the relationships most important to you. We will also explore patterns of responding that are holding you back and leaving you feeling frustrated.


VIEW PROFILE
Picture of Dr.  Vinita Menon, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

help you feel calmer, more confident, and find ways to improve the relationships most important to you. We will also explore patterns of responding that are holding you back and leaving you feeling frustrated.

Something to know about my approach is:

We'll work at your pace to practice proven strategies for social anxiety, stress management, and organization to meet your goals. Let’s work to to improve your confidence & connection and relieve your stress and frustrations.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Autism Related Challenges
  • College Students
  • Depression
  • Procrastination/Motivation
  • Relationship issues
  • Social Anxiety
  • Social Skills
  • Stress Management
  • Young Professionals
Read more about me
Dr.  Vinita Menon remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Sarah Williams, therapist in Texas
Sarah Williams
Together, we will:

Clarify why you are feeling the way that you do and help you improve your self-esteem, know your self-worth, have healthier relationships, understand yourself and your behaviors, and create a life that feels authentic and fulfilling to you.


VIEW PROFILE
Picture of Sarah Williams, therapist in Texas
VIEW PROFILE
Together, we will:

Clarify why you are feeling the way that you do and help you improve your self-esteem, know your self-worth, have healthier relationships, understand yourself and your behaviors, and create a life that feels authentic and fulfilling to you.

Something to know about my approach is:

I believe the relationship between the therapist and client is the most important part of therapy. By feeling comfortable to share and explore freely we can look at how past experiences and unconscious thoughts may be affecting you in the present.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Family of Origin
  • Identity Issues
  • Life Transitions
  • Perfectionism
  • Relationship issues
  • Self-Esteem
  • Young Adults
Read more about me
Sarah Williams remote and phone therapy in Texas