Find the right dialectical behavioral therapy (DBT) therapist in Plantation of Laredo, TX

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Dialectical Behavioral Therapy (DBT) Therapists in Plantation of Laredo, TX

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HeightsLa Bota RanchLago Del Mar DivisionPlantationRegencyThe Green Ranch

picture of therapist named Sarah McGinnis

Sarah McGinnis

My approach to therapy: I interweave treatment modalities in a warm and caring way that creates an atmosphere of unconditional acceptance which is tempered by the ability to challenge clients for optimal growth. I believe that the best answers arise from within the client, while also knowing that the right insight at the right time can support psychological and spiritual growth.

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  • In-Person or Online

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Krista Britton

My approach to therapy: I often use techniques from cognitive behavioral therapy (CBT), mindfulness, existential therapy, psychodynamic therapy, DBT, and trauma-informed care. I am also open to incorporating spirituality in therapy if the client seeks it.

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  • In-Person or Online

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How to Find a Dialectical Behavioral Therapy (DBT) Therapist in Plantation of Laredo, TX

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How Dialectical Behavioral Therapy (DBT) Works in Plantation of Laredo, TX

Learn about therapy, what to expect, and how to find the right therapist for your needs.

What is DBT?

DBT typically includes both individual therapy and skills groups. You'll learn skills in four areas: mindfulness (staying present), distress tolerance (surviving crises without making things worse), emotion regulation (managing intense feelings), and interpersonal effectiveness (navigating relationships).

What Does DBT Help With?

DBT is highly effective for borderline personality disorder, self-harm, suicidal thinking, eating disorders, PTSD, and substance abuse. It helps anyone who struggles with intense emotions, impulsivity, unstable relationships, or chronic feelings of emptiness.

What to Expect in DBT

DBT is typically structured, skills-based, and focused on helping you manage intense emotions, improve relationships, tolerate distress, and respond more effectively in difficult moments. Depending on the format, DBT may include individual therapy, skills training, homework or practice between sessions, and support applying skills in real-life situations.

Finding DBT Therapists in Plantation of Laredo, TX

Mental Health Match makes it easy to find therapists trained in DBT in Plantation of Laredo, TX. Take the clinical survey to get matched with therapists who fit your needs.


Frequently Asked Questions About Mental Health Match in Plantation of Laredo, TX

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