During our sessions it is an engaging therapy were you have the freedom to talk about any situation and guide the practice through self independence and encouragement. We will work on empowerment to regain your life back.
During our sessions it is an engaging therapy were you have the freedom to talk about any situation and guide the practice through self independence and encouragement. We will work on empowerment to regain your life back.
I have extensive training in stress disorders using psychological measurements through proven therapy techniques for individuals battling with stress, anxiety, mood disorders, panic disorders, obsessive thinking, and depression.
let go of what is not serving you, get you reconnected with your wants & needs, and help you move towards your dreams & goals. I believe you are the expert on you. I bring knowledge, skills to teach you, and a new perspective to help you get unstuck.
let go of what is not serving you, get you reconnected with your wants & needs, and help you move towards your dreams & goals. I believe you are the expert on you. I bring knowledge, skills to teach you, and a new perspective to help you get unstuck.
I like to teach my clients how their brains work and help them feel more empowered with skills and techniques to move toward their goals. I believe that we all deserve a space to be heard, and I pride myself on my ability to hear what you need heard.
solidify your goals for therapy. When our sessions get rolling, I’ll combine a gentle, yet direct approach to support you in your goals.
solidify your goals for therapy. When our sessions get rolling, I’ll combine a gentle, yet direct approach to support you in your goals.
I put emphasis on the relationship I have with clients. In the beginning of therapy, I focus on establishing trust and learning about your values. I will hold space for you to be your most authentic self.
I'm here to guide you in strengthening the connection between your mind and body along with improving your relationships. I want to help you be curious and understand your developmental history, cultivating self-compassion and resilience.
I'm here to guide you in strengthening the connection between your mind and body along with improving your relationships. I want to help you be curious and understand your developmental history, cultivating self-compassion and resilience.
As a specialist in trauma, I utilize techniques like Brainspotting and the Safe and Sound Protocol. These approaches foster creativity and curiosity while deepening the mind-body connection.
Together, we will explore your journey, build resilience, and cultivate a path towards healing and self-discovery. We will explore your feelings, identify patterns, and develop coping strategies to help you become the best version of yourself.
Together, we will explore your journey, build resilience, and cultivate a path towards healing and self-discovery. We will explore your feelings, identify patterns, and develop coping strategies to help you become the best version of yourself.
My approach is rooted in empathy and collaboration. I prioritize creating a safe space for exploration and growth, tailoring techniques to each individual's unique needs.