Work to disentangle you from mental patterns & behaviors that no longer serve you, discover effective ways to cope with your current stressors, & develop new ways of living that will help you reach your goals.
Work to disentangle you from mental patterns & behaviors that no longer serve you, discover effective ways to cope with your current stressors, & develop new ways of living that will help you reach your goals.
You are the expert of your life & I've studied for years to understand how people work--what drives their behavior, what causes troubles in one's life, and how to live life to the fullest. Together can we find a path that works best for you!
Create goals that address the underlying issues and difficulties that may be making your day to day life harder. My hope is that, through therapy, you begin to feel as though you are a better version of yourself!
Create goals that address the underlying issues and difficulties that may be making your day to day life harder. My hope is that, through therapy, you begin to feel as though you are a better version of yourself!
I truly believe that the therapeutic relationship is the most important factor to bringing about effective change and I attempt to provide my clients with a supportive, safe, and judgment-free environment.
During session, we will focus on what healing look like to you. This could be from an individual, couple or family dynamic. We will work on releasing the stress and trauma in your life so that your days are more full of light and love.
During session, we will focus on what healing look like to you. This could be from an individual, couple or family dynamic. We will work on releasing the stress and trauma in your life so that your days are more full of light and love.
When I work with a client, I am as invested in your healing as you. I work from a person centered and solution focused and narrative approach. The client is the most important and has an active role in designing their sessions.
My goal is to help you achieve optimal mental health, increased vitality, and emotional well-being. Together, we will identify what shapes you, and your emotional patterns, and help you live by the values that are meaningful to you.
My goal is to help you achieve optimal mental health, increased vitality, and emotional well-being. Together, we will identify what shapes you, and your emotional patterns, and help you live by the values that are meaningful to you.
My approach begins with the understanding that I am an advocate for the values of self-determination and autonomy. It is because I have great respect for the dignity and worth of all people that I am able to come alongside you on this journey.
My desire is that you experience HOPE when we finish a session. By discovering and holding on to hope, as well as by using specific tools and strategies that you will learn in therapy, you will be empowered to take life changing steps.
My desire is that you experience HOPE when we finish a session. By discovering and holding on to hope, as well as by using specific tools and strategies that you will learn in therapy, you will be empowered to take life changing steps.
My approach to therapy draws heavily from Cognitive Behavioral Therapy and is goal-directed; we will establish goals for our time together that you feel meet your needs, and reassess these often.