Focus on personal insights, growth, self-understanding, connection, and meaning.
Focus on personal insights, growth, self-understanding, connection, and meaning.
I incorporate existential, philosophical, process oriented, culturally sensitive, trauma informed care.
Explore The Main 3 areas of your life - behavior, thoughts, emotions. We look at how you act, how you think, how you feel. Then, together we look at the kinds of changes you want to make in your life, and feel empowered by your decisions.
Explore The Main 3 areas of your life - behavior, thoughts, emotions. We look at how you act, how you think, how you feel. Then, together we look at the kinds of changes you want to make in your life, and feel empowered by your decisions.
My approach to therapy includes a strength-based framework where I seek to help my clients identify and build upon their natural strengths. I also use innovation and imagination to help empower clients to move through situations that seem impossible
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
I provide ongoing feedback and support to highlight my client's strengths, motivate change toward their goals, and support their recovery each step of the way. I call upon science backed methods and a collaborative approach to work together.
Create positive changes in your life and relationships. If you or your family are feeling out of balance, disengaged, or are arguing more frequently, you deserve a place to feel safe, reflect and learn how to communicate and live better together.
Create positive changes in your life and relationships. If you or your family are feeling out of balance, disengaged, or are arguing more frequently, you deserve a place to feel safe, reflect and learn how to communicate and live better together.
After our first session we will get right to work. We will set goals and you can expect homework and exercises in between sessions, which will help you set your own boundaries, feel less irritable, and stand up for yourself in your relationships.
I help adults who are grappling with all sorts of relationship issues. My goal is to help you form stronger, more fulfilling connections with others. We will work together to find new ways for you to grow personally and improve relationships.
I help adults who are grappling with all sorts of relationship issues. My goal is to help you form stronger, more fulfilling connections with others. We will work together to find new ways for you to grow personally and improve relationships.
My approach to therapy is grounded in knowledge, experience and empathy and always starts with you. I’m passionate about getting to know you and working with you to help you become the best version of yourself.