assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.
assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.
My treatment style is primarily a person-centered approach that focuses on building trust, identifying strengths, practicing mindfulness, challenging unhelpful thoughts and improving behavior patterns.
I will provide you knowledge about emotions, anxiety, depression, abusive relationships, stress, family dynamic and etc. We will be building a person-centered therapeutic relationship and we will be learning how to continue to cope with life.
I will provide you knowledge about emotions, anxiety, depression, abusive relationships, stress, family dynamic and etc. We will be building a person-centered therapeutic relationship and we will be learning how to continue to cope with life.
My main treatment methods are person-centered approach, CBT, DBT, and psycho-education.
Journey and explore deep rooted secrets, patterns of shame and guilt that hold you back from your best self. We will overcome barriers by facing pain, sadness and anger and build healthier relationships with self and others connected to you.
Journey and explore deep rooted secrets, patterns of shame and guilt that hold you back from your best self. We will overcome barriers by facing pain, sadness and anger and build healthier relationships with self and others connected to you.
You are the expert of your life and my approach is to help guide you and bring out your core essence. By empowering, challenging, motivating and pushing you to dig deep into the relentless side of you while you are on a journey to your best self.
cultivate a productive therapeutic relationship in an empathetic and safe environment to initiate the healing process. I strive to ensure kindness and acceptance to begin and achieve your goals. You are the expert and leader in your life.
cultivate a productive therapeutic relationship in an empathetic and safe environment to initiate the healing process. I strive to ensure kindness and acceptance to begin and achieve your goals. You are the expert and leader in your life.
I enjoy practicing a person-centered and goal directed approach, as well as solution focused, mindfulness, art and play techniques to explore different avenues to success. I am comfortable having sessions in Spanish and English.
Together, we can explore whatever issues you bring to the session. We'll look at those and brainstorm on ideas and strategies that we can take on together. I'm your biggest cheerleader, too. I also come from a Positive Psychology background.
Together, we can explore whatever issues you bring to the session. We'll look at those and brainstorm on ideas and strategies that we can take on together. I'm your biggest cheerleader, too. I also come from a Positive Psychology background.
I come from a Person-Centered approach, meaning that I view the client as the expert on their own experiences. I prefer to let the client guide the session. I might have things to say here and there, but I start out by listening intently.