Together, we can explore whatever issues you bring to the session. We'll look at those and brainstorm on ideas and strategies that we can take on together. I'm your biggest cheerleader, too. I also come from a Positive Psychology background.
Together, we can explore whatever issues you bring to the session. We'll look at those and brainstorm on ideas and strategies that we can take on together. I'm your biggest cheerleader, too. I also come from a Positive Psychology background.
I come from a Person-Centered approach, meaning that I view the client as the expert on their own experiences. I prefer to let the client guide the session. I might have things to say here and there, but I start out by listening intently.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
I run an adherent DBT program with all modes of DBT. We also do CBT, EMDR for Trauma and we are LGBTQIA+ affirming and anti-racist.
work hard to help you feel understood and to write your own narrative. Together we will figure out where you would like to go from here and how to value yourself again.
work hard to help you feel understood and to write your own narrative. Together we will figure out where you would like to go from here and how to value yourself again.
that it may not always be straight out of a counseling "textbook". I will do whatever I can to help clients know they are not alone and that together we can form an approach to counseling that is tailored to their individual wants and needs.
Take a step-by-step approach that celebrates all the successes and helps you to "see" the work and create momentum.
Take a step-by-step approach that celebrates all the successes and helps you to "see" the work and create momentum.
I utilize evidence-based integrative modalities in working with my patients.
Together we will do a free initial consult whether in person or virtual through Telehealth. We will discuss presenting issues and whatever I need to know to better serve you. We will develop goals and a treatment plan.
Together we will do a free initial consult whether in person or virtual through Telehealth. We will discuss presenting issues and whatever I need to know to better serve you. We will develop goals and a treatment plan.
I think therapy looks different for every person, so I use a multi-modal approach. I love incorporating art and creative activities in sessions especially with children/adolescents. The environment is very light, real, comfortable, and accepting!