We will discuss the areas of your life that are causing you distress to find the source of the problem, and create actionable steps to make lasting change in your life. My goal for each client is to help them live their best life, happy and healthy.
We will discuss the areas of your life that are causing you distress to find the source of the problem, and create actionable steps to make lasting change in your life. My goal for each client is to help them live their best life, happy and healthy.
I search for the reason instead of treating the symptom. For example, when someone is seeking anger management, I do not only want to work on behavioral changes, but also find what is driving the anger in order to help them heal for lasting change.
Learn and explore how to regain a sense of control over your actions and reactions, calm and regulate your thoughts and physical sensations, and improve your ability to connect and communicate with others.
Learn and explore how to regain a sense of control over your actions and reactions, calm and regulate your thoughts and physical sensations, and improve your ability to connect and communicate with others.
My approach is real, focused on you, and between two real people. Also, I love figuring out information and sharing them, so I may share the things I continue to learn if they can be helpful for you.
I enjoy exploring themes including self-compassion, trauma-sensitive mindfulness, self-care, community care, race-based trauma, systemic and collective trauma, embodied justice, yoga principles, and the ways shame impacts mental health.
I enjoy exploring themes including self-compassion, trauma-sensitive mindfulness, self-care, community care, race-based trauma, systemic and collective trauma, embodied justice, yoga principles, and the ways shame impacts mental health.
I approach therapy from an integrative, holistic health perspective - meaning I seek to integrate the ways that the mind-body, gut-brain, and environment overlap. I am a Registered Yoga Teacher (RYT 200) and am also a Certified EMDR Therapist.
explore the mind-body-spirit connection to find a balance that is unique to your needs. I will work alongside you and empower you to challenge unhelpful thought and behaviors patterns that lead to self-doubt, people pleasing, or unhealthy coping.
explore the mind-body-spirit connection to find a balance that is unique to your needs. I will work alongside you and empower you to challenge unhelpful thought and behaviors patterns that lead to self-doubt, people pleasing, or unhealthy coping.
I am very direct, meaning we will learn and practice skills each week. I provide a judgement free space to explore and get to the root of your concerns, while also providing structure and tangible skills you can use for real change.
Mid-life transitions bring about many opportunities to shed old, worn-out patterns that no longer serve you. Creating healthier boundaries, stronger communication skills, preventing burnout and addressing self-defeating thinking are starting points.
Mid-life transitions bring about many opportunities to shed old, worn-out patterns that no longer serve you. Creating healthier boundaries, stronger communication skills, preventing burnout and addressing self-defeating thinking are starting points.
I specialize in assisting people with major life transitions. You may have moved across the country for a new job, or are transitioning out of a relationship. There may be a health issue or a sudden change in circumstance that has you overwhelmed.