Move forward and help you reach your goals in a safe/non-judgmental space.
Move forward and help you reach your goals in a safe/non-judgmental space.
I am certified to provide Motivational Enhancement Therapy and use a collaborative, person centered approach to build rapport and through treatment. I use an eclectic approach to intervention and treatment informed by multiple therapy modalities.
Work through feelings of loneliness, relationship dynamics, overcoming difficult life experiences or trauma, establishing a sense of self, and every day stressors.
Work through feelings of loneliness, relationship dynamics, overcoming difficult life experiences or trauma, establishing a sense of self, and every day stressors.
I use Cognitive Behavioral Therapy and Person Centered Therapy. During our sessions, we'll look at how your thoughts, emotions and behaviors affect each other and shift them to help make your life as "smooth sailing" as possible!
Deal with difficult emotions, problems, and stressors that you are facing and help you to feel empowered and more calm and relaxed.
Deal with difficult emotions, problems, and stressors that you are facing and help you to feel empowered and more calm and relaxed.
As part of cognitive behavioral therapy, I help individuals understand the connection between their thoughts/emotions/behaviors and how shifts in one aspect leads to shifts in another aspect.
Identify the reasons behind your sleepless nights and take action to drive insomnia out of your bedroom. We will target the behaviors, thoughts, and emotions perpetuating your insomnia and process any trauma related to sleep.
Identify the reasons behind your sleepless nights and take action to drive insomnia out of your bedroom. We will target the behaviors, thoughts, and emotions perpetuating your insomnia and process any trauma related to sleep.
I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), a short-term, evidence-based treatment that targets behaviors and thoughts that prevent good sleep. EMDR may be added if unresolved issues or a traumatic experience are underlying.
Together, we'll delve into themes of self-discovery, resilience, relationships, and personal growth, fostering a space for exploration and empowerment.
Together, we'll delve into themes of self-discovery, resilience, relationships, and personal growth, fostering a space for exploration and empowerment.
In my approach, expect a collaborative journey marked by compassion and active engagement. Together, we'll explore, reflect, and navigate your path to growth.