Together, we'll work towards fostering healthier patterns of interaction, building trust and empathy, and ultimately strengthening your connections not only within your family, but in all aspects of your life.
Together, we'll work towards fostering healthier patterns of interaction, building trust and empathy, and ultimately strengthening your connections not only within your family, but in all aspects of your life.
I see therapy as a journey of reconnection, where we explore how your experiences within your family system have shaped you and continue to influence your relationships.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on helping you to create concrete changes through the use of therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.
Discover the root of your concerns instead of focusing on symptoms. We will consider health factors, learn mindfulness techniques, and align on goals that truly make a difference in how you feel and function.
Discover the root of your concerns instead of focusing on symptoms. We will consider health factors, learn mindfulness techniques, and align on goals that truly make a difference in how you feel and function.
I put myself in my clients' shoes, truly listening to your concerns, and providing support without passing any form of judgment. I create a safe and accepting space for my clients to express themselves openly and honestly.
No judgment and a safe place to tell your story. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
No judgment and a safe place to tell your story. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Work with you to overcome and build coping skills and boundaries to further your life goals and ambitions.
Together, we will explore your experiences and work together to develop new tools that can help you identify and regulate your own emotions.
Together, we will explore your experiences and work together to develop new tools that can help you identify and regulate your own emotions.
I am trained in EMDR, CBT, DBT, and mindfulness. I'll create a tailored plan based on your needs that may include helping you clarify your desires and needs.