Together we will explore ways to help you identify and utilize your strengths, as well as develop new ones, to achieve your goals to reconnect with the joys of life. Together we will honor your journey towards happiness, wholeness and health.
Together we will explore ways to help you identify and utilize your strengths, as well as develop new ones, to achieve your goals to reconnect with the joys of life. Together we will honor your journey towards happiness, wholeness and health.
I strive to provide a safe, supportive, non-judgmental space for all individuals and topics. I believe that providing a safe and judgement free environment is essential to address sensitive and personal issues. Together we can discover new insights.
figure out how to do this thing called life and laugh quite a bit along the way. We will explore feelings, problem solve difficulties, increase comfort-level with emotion, process painful memories, & deepen compassion for self and others.
figure out how to do this thing called life and laugh quite a bit along the way. We will explore feelings, problem solve difficulties, increase comfort-level with emotion, process painful memories, & deepen compassion for self and others.
The relationship between therapist & client is a key ingredient for positive & lasting change. I incorporate both action-oriented strategies & supportive, exploratory approaches to help you improve relationships & strengthen emotional wellbeing.
Together, we will navigate through barriers/issues that are negatively impacting your life. I utilize various theoretical orientations (ACT, CBT, and DBT, etc) to help reach your goals.
Together, we will navigate through barriers/issues that are negatively impacting your life. I utilize various theoretical orientations (ACT, CBT, and DBT, etc) to help reach your goals.
I love learning and working with people from all walks of life. I enjoy learning about the various facets that people have. Similar to the metaphor from the Shrek movie "Onions have layers," I believe, people have layers as well.
explore what is troubling you, come up with a plan to improve your situation, and work on the plan together. I find it's always better to go through difficult situations when you have as much support as possible.
explore what is troubling you, come up with a plan to improve your situation, and work on the plan together. I find it's always better to go through difficult situations when you have as much support as possible.
I highly value empathy, giving you time to express yourself, and utilizing evidenced-based practices to help you improve your situation. This often involves things to work on outside of therapy.
I believe in a collaborative approach where I work with my clients to identify areas for growth. We then work together to set and work towards goals that enable them to succeed in life!
I believe in a collaborative approach where I work with my clients to identify areas for growth. We then work together to set and work towards goals that enable them to succeed in life!
I specialize in working with individuals to help them develop the tools necessary to regulate emotions and communicate effectively. I have experience in working with my clients through an array of difficulties and proving necessary tools.