We will explore stress management, trauma healing, relationship improvement, self-confidence, life transitions, mindfulness, communication skills, and grief coping in a supportive environment for a more fulfilling and peaceful life.
We will explore stress management, trauma healing, relationship improvement, self-confidence, life transitions, mindfulness, communication skills, and grief coping in a supportive environment for a more fulfilling and peaceful life.
Join me in a friendly, understanding space where we tackle anxiety and trauma together. Through evidenced-based approaches, we'll transform negative thoughts into positive ones, guiding you towards a happier, more peaceful life and future.
Together we will focus on identifying triggers, discovering new coping skills, and learning to be more intune with your emotions.
Together we will focus on identifying triggers, discovering new coping skills, and learning to be more intune with your emotions.
I utilize a person-centered and solution-focused approach with all of my clients. I want to meet the client where they are and provide tools for them to grow.
Begin your healing journey where you will be able to increase your self-awareness and insight and find your inner strengths and resources.
Begin your healing journey where you will be able to increase your self-awareness and insight and find your inner strengths and resources.
Mind and body approaches are important in your healing journey. I will help you to be aware of how your thoughts and feelings reflect on your body and how they affect your body. I am trained in Brainspotting (Phase 1 & 2) and IFS (Level 1 Trained).
promote your wellness and demonstrate respect and concern for your life and overall well-being. We will uphold acceptance, growth, and a heart towards healing in daily practices.
promote your wellness and demonstrate respect and concern for your life and overall well-being. We will uphold acceptance, growth, and a heart towards healing in daily practices.
that I take a collaborative approach with you as I believe that every person and experience is unique. I value working in my community to improve awareness and acceptance of mental health in an effort to make our community stronger.
I can help guide you through the challenges you are facing. Life is full of stress, now more than ever. Having the right support and guidance is essential to coping with it all and living at your best!
I can help guide you through the challenges you are facing. Life is full of stress, now more than ever. Having the right support and guidance is essential to coping with it all and living at your best!
I help my clients find a way to cope with stress and trauma, I provide a safe space to explore and overcome overwhelming thoughts and feelings by using specialized treatment methods.