Learn specific tools to help you change and improve the aspects of your life that you wish to change. Explore patterns that reinforced ongoing issues in relationships such as pleasing, poor boundaries, difficulty communicating, neglecting own needs.
Learn specific tools to help you change and improve the aspects of your life that you wish to change. Explore patterns that reinforced ongoing issues in relationships such as pleasing, poor boundaries, difficulty communicating, neglecting own needs.
I have a passion for emotional wellness, self-discovery and empowerment and am dedicated to helping individuals who seek personal growth and development, healing from painful feelings and trauma and coping with anxiety and relationship issues.
My office is a safe space, a nonjudgmental place where you are free to express your thoughts and feelings. The more honest and open you are in counseling the better your results. Both client and therapist have an active role in the counseling process
My office is a safe space, a nonjudgmental place where you are free to express your thoughts and feelings. The more honest and open you are in counseling the better your results. Both client and therapist have an active role in the counseling process
My approach is holistic. I strongly believe that the mind, body, and soul all work in harmony. Exploring and understanding these three yields faster more sustainable changes that will improve one's life.
Mental health challenges and symptoms 2. Emotional struggles and coping mechanisms 3. Relationship dynamics and communication 4. Self-esteem and self-image 5. Trauma and past experiences 6. Family dynamics and childhood experiences
Mental health challenges and symptoms 2. Emotional struggles and coping mechanisms 3. Relationship dynamics and communication 4. Self-esteem and self-image 5. Trauma and past experiences 6. Family dynamics and childhood experiences
My patients experience a supportive and collaborative environment during therapy sessions with me. They feel heard, understood, and validated as I actively listen to their concerns and provide a non-judgmental space for them.
Discuss your current stressors and will identify how past experiences have influenced your self-narrative. We will dispute any unhelpful beliefs which are typically created due to hurtful events in your life. I will be by your side while you heal!
Discuss your current stressors and will identify how past experiences have influenced your self-narrative. We will dispute any unhelpful beliefs which are typically created due to hurtful events in your life. I will be by your side while you heal!
I want to gain an understanding of what your goals are. I believe that past experiences can keep us from thriving and with the right trauma informed care, healing, and self-awareness, positive change is possible!
We will identify what is emotionally holding you back from achieving the change that you want. I am actively engaged in session with you to look for something deeper that's keeping you stuck.
We will identify what is emotionally holding you back from achieving the change that you want. I am actively engaged in session with you to look for something deeper that's keeping you stuck.
My approach is emotion-focused, direct, and practical to help you actually feel differently instead of just talking about it.