I want you to feel empowered to bring any topic to therapy. Whether we discuss childhood, past relationships, present stressors, or future concerns, we will aim to identify patterns, with hope of fostering a better understanding of yourself.
I want you to feel empowered to bring any topic to therapy. Whether we discuss childhood, past relationships, present stressors, or future concerns, we will aim to identify patterns, with hope of fostering a better understanding of yourself.
Through the therapeutic relationship, I will aim to see the world from your perspective. We will explore your stressors, thoughts, and emotions to find connections. We will highlight and embrace your strengths while building up your coping toolkit.
Help you get to know you. What works for you? What keeps you grounded, connected, helps you feel confident and respond in alignment with who you know you are? We will gently explore what causes you stress and find supportive ways to move through it.
Help you get to know you. What works for you? What keeps you grounded, connected, helps you feel confident and respond in alignment with who you know you are? We will gently explore what causes you stress and find supportive ways to move through it.
Kevin will help you work through your fears, access your strengths and move through the barriers to being your best self. Sessions often happen in mindfulness to support deepening awareness of what is unconsciously getting in your way.
Explore, brainstorm and find solutions to address your needs. Failure is not an option, as we thrive to embrace your journey together to a healthy path, healthy mind., and healthy outcomes.
Explore, brainstorm and find solutions to address your needs. Failure is not an option, as we thrive to embrace your journey together to a healthy path, healthy mind., and healthy outcomes.
I utilize a Cognitive Behavioral Therapy approach. But I incorporate eclectic techniques, I am straight forward but mindful of your feelings and energy, as you are the expert in your life. I equip you with the tools to make healthy decisions.
Together we will collaborate to develop the strategies to build a stronger and healthier version of yourself. We will navigate the wave of life and develop the necessary skills to be your mind’s captain.
Together we will collaborate to develop the strategies to build a stronger and healthier version of yourself. We will navigate the wave of life and develop the necessary skills to be your mind’s captain.
My approach is focused on creating a safe space where you could feel listened and validated. I want to be your support through a crisis intervention, grief, or trauma processing your thoughts, feelings and creating a plan to achieve your outcome.
Clients will work collaboratively to reach their individual, family, and career goals.
Clients will work collaboratively to reach their individual, family, and career goals.
A therapeutic approach that is appropriate for the client's needs will be used to facilitate growth & change. Therapy is a process that can be enjoyable & enlightening.