peel away the uncomfortable layers of what is troubling you so that you can safely work through any setbacks or concerns that are in the way of you living your best life. We can tackle just about anything that you are willing to bring to the table.
peel away the uncomfortable layers of what is troubling you so that you can safely work through any setbacks or concerns that are in the way of you living your best life. We can tackle just about anything that you are willing to bring to the table.
I use solution-focused brief therapy, cognitive behavioral therapy, client-centered and reality therapy to help explore your strengths and overcome your setbacks. My areas of focus are working with life transitions, behavioral issues, anxiety, etc.
One size does not fit all. Substance use affects mental health, family dynamics, vocation/school, and all other aspects of life. We will explore different coping methods and how to engage in a sober lifestyle.
One size does not fit all. Substance use affects mental health, family dynamics, vocation/school, and all other aspects of life. We will explore different coping methods and how to engage in a sober lifestyle.
My primary therapeutic purpose is to assist individuals in defining, engaging, and achieving personalized treatment goals in a collaborative effort to improve their quality of life.
learn how to manage our current stressors in a healthier manner that can lead to lifelong healing. Although we all yearn for the need of connection and being understood, healing starts with being honest with yourself.
learn how to manage our current stressors in a healthier manner that can lead to lifelong healing. Although we all yearn for the need of connection and being understood, healing starts with being honest with yourself.
I aim to provide a non-judgmental environment and a safe space for you to be your true authentic self. I aim to help you to build self-confidence, create and maintain healthy interpersonal relationships, and establish safe boundaries.
Uncover any hidden skills and solutions so you can feel happier with your life and hopeful to continue building the live you want.
Uncover any hidden skills and solutions so you can feel happier with your life and hopeful to continue building the live you want.
As a therapist, I like to give my full attention to what my clients want to share in a supportive way. I like helping clients become more aware of their emotions and how these affect their body and mind.
Clarify your core values, identify thoughts, feelings and behaviors that interfere with your values and learn tools for coping with difficult emotions. A treatment plan will be developed collaboratively to meet your unique needs and goals.
Clarify your core values, identify thoughts, feelings and behaviors that interfere with your values and learn tools for coping with difficult emotions. A treatment plan will be developed collaboratively to meet your unique needs and goals.
I have a foundation of evidence-based therapy which I tailor to each individual I work with. I will provide you with tools to practice and use outside of our sessions to improve your mental health, wellbeing and overall life satisfaction.