As we determine an understanding of you and your history, we can find ways to more effectively navigate the painful and difficult situations which often arise through life experiences.
As we determine an understanding of you and your history, we can find ways to more effectively navigate the painful and difficult situations which often arise through life experiences.
My approaches in therapy include Dialectical Behavior Therapy (DBT), Attachment theory informed therapy, Insight-oriented techniques, Cognitive Behavioral Therapy (CBT), Psychodynamic approaches, and Motivational Interviewing therapy.
Work towards your specific goals and achieve healing for you.
Work towards your specific goals and achieve healing for you.
My approach is open minded to your needs.
Together, let's build a unique plan to empower you on your journey towards authenticity. Come as you are, without fear of judgment. We'll create a safe space where your voice is heard and valued.
Together, let's build a unique plan to empower you on your journey towards authenticity. Come as you are, without fear of judgment. We'll create a safe space where your voice is heard and valued.
Each person's path is distinct and shaped by experiences, beliefs, and hopes. I offer a judgment-free, culturally competent, and inclusive environment. I offer a collaborative approach shaped for you.
Explore honestly (without judgment) you, your relationship goals, and how we can improve the relationships most important to you. Together, we'll tackle triggers, addictions, traumatic experiences, and anxiety to help you build tools and boundaries.
Explore honestly (without judgment) you, your relationship goals, and how we can improve the relationships most important to you. Together, we'll tackle triggers, addictions, traumatic experiences, and anxiety to help you build tools and boundaries.
My approach is practical and proactive. I won't just sit and listen. I understand the terrain of the brain and how to help it rewire. As your therapist, I'll guide you in interactive and research-based healing.
Collaboratively, we will discuss proven strategies to understand and manage your feelings and behaviors in the context of your previous experiences, current life, and long-term goals.
Collaboratively, we will discuss proven strategies to understand and manage your feelings and behaviors in the context of your previous experiences, current life, and long-term goals.
I value client self-determination and evidence-based practices. I am trained in eliciting client motivation and using practical cognitive-behavioral, acceptance, and other evidence-based strategies to help clients achieve their goals.