Collaborate as a team to unravel what is causing your symptoms of anxiety and depression. Our mental health is a complex result of our genes, biology, environment, and experiences. We will work together to locate and treat the actual core problems.
Collaborate as a team to unravel what is causing your symptoms of anxiety and depression. Our mental health is a complex result of our genes, biology, environment, and experiences. We will work together to locate and treat the actual core problems.
We have an simple relaxing time getting to know each other. I am very easy to talk to and have a great compassion for my clients. Our work together can be a very healing experience where living is relearned and worries are re-perceived
Together we will develop a therapeutic relationship and build upon their strengths by meeting them where they are at currently. I will help them identify an outcome and help them stay focused on that healthy outcome.
Together we will develop a therapeutic relationship and build upon their strengths by meeting them where they are at currently. I will help them identify an outcome and help them stay focused on that healthy outcome.
My approach is person centered where I will allow the client to identify healthy strategies to improve their situation. I love using a CBT approach to help clients reframe their mind and normalize situations they are experiencing.
Explore and embrace your full range of emotions, set meaningful goals, and develop strategies for living according to your values. We’ll tackle challenges like depression, anxiety, addiction, and grief, aiming for a balanced and fulfilling life.
Explore and embrace your full range of emotions, set meaningful goals, and develop strategies for living according to your values. We’ll tackle challenges like depression, anxiety, addiction, and grief, aiming for a balanced and fulfilling life.
I help you navigate life's complexities using Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). Together, we’ll embrace all emotions, act according to your values, and build resilience through evidence-based practices.
We will address your challenges head on and create concrete steps to make a healthy change in your life. Through whatever modality required, we will begin making progress to your new and improved mental wellness!
We will address your challenges head on and create concrete steps to make a healthy change in your life. Through whatever modality required, we will begin making progress to your new and improved mental wellness!
As a team, we collaborate so you feel like your thoughts, opinions, and concerns are being heard. I take a person-centered approach and use different modalities based on my client's specific needs including: EMDR, DBT, CBT, SFT, Mindfulness, etc.
Focus on your goals and collaborate to discuss what changes you want to make and how to implement them
Focus on your goals and collaborate to discuss what changes you want to make and how to implement them
It’s very client-led. You live your life and know what your struggles are and what your struggles are not. I expect that you can come to sessions even with a loose idea of what you want to discuss and from