support and provide you with the tools for your Emotional Well-being, Self-Identity and Self-Esteem, Life Transitions, Goal Setting and Achievement, Behavioral Patterns, Coping Mechanisms, Communication Skills, and/or any Workplace Issues.
support and provide you with the tools for your Emotional Well-being, Self-Identity and Self-Esteem, Life Transitions, Goal Setting and Achievement, Behavioral Patterns, Coping Mechanisms, Communication Skills, and/or any Workplace Issues.
I understand the sensitivity of the topics we discuss and the importance of creating a supportive environment. My intention is never to be harsh but provide you with a realistic understanding of barriers and empower you to achieve personal goals.
Identify ways to enhance coping skills, as well as identify strengths that can assist with the ability to handle life's daily stressors. Enhance communication and social skills to engage in positive interactions with others.
Identify ways to enhance coping skills, as well as identify strengths that can assist with the ability to handle life's daily stressors. Enhance communication and social skills to engage in positive interactions with others.
I utilize open communication, and a client centered approach to assist client's with creating practices that can benefit them longterm towards being their best self. I have experience in skill building and assisting with family conflict.
Get you feeling aligned, balanced, and happy by learning coping tools, setting healthy boundaries, realizing your worth, and practicing joyful moments. Your relationships and sense of self will improve as we work together towards lasting change.
Get you feeling aligned, balanced, and happy by learning coping tools, setting healthy boundaries, realizing your worth, and practicing joyful moments. Your relationships and sense of self will improve as we work together towards lasting change.
I specialize in Cognitive Behavioral Therapy to help establish healthy cognitions and restructure negative patterns to help you move forward in a positive way to achieve your goals.
Work to resolve past/current issues that are preventing you from reaching your full potential.
Work to resolve past/current issues that are preventing you from reaching your full potential.
My approach is always client centered and strength based.
We will work together to figure out the reasons for your struggle. Our time will be spent identifying issues that are problematic for you and discussing coping strategies to improve your mental health. Self-care will be explored in depth.
We will work together to figure out the reasons for your struggle. Our time will be spent identifying issues that are problematic for you and discussing coping strategies to improve your mental health. Self-care will be explored in depth.
My approach to therapy is that it all begins with establishing that rapport and trust. We are entering a relationship which takes time to build and I will never come in with an agenda and will meet you wherever you are.