As a part of your healing, I can help you to gain the additional tools to develop an effective approach that would help my clients to be more effective within the therapeutic alliance.
As a part of your healing, I can help you to gain the additional tools to develop an effective approach that would help my clients to be more effective within the therapeutic alliance.
I use CBT and DBT as my primary psychotherapy tools, as well as a systemic approach that involves the use of Genograms so that a family or the patient can gain a deeper understanding on how to maintain mental stability through out their life.
Together, we will look at what is causing you to feel stuck in your life, whether that is trauma, depression, anxiety or body image. We will incorporate the body as a guide to finding the answers that live inside you so can reclaim your wholeness.
Together, we will look at what is causing you to feel stuck in your life, whether that is trauma, depression, anxiety or body image. We will incorporate the body as a guide to finding the answers that live inside you so can reclaim your wholeness.
My approach is based in yoga therapy, which is a holistic bottom up and inside out approach. We look at the root causes of suffering and address these through the wisdom of your nervous system, physiology, body, breath and heart.
Together we will explore where you are now, how you got there, and where you want to be in the future. I will assist you in finding the best and most healthy path forward towards your goals.
Together we will explore where you are now, how you got there, and where you want to be in the future. I will assist you in finding the best and most healthy path forward towards your goals.
I strive to help clients recognize patterns in their present behaviors and how those relate to experiences from their past. The insights gained by doing this help clients to learn to make new choices that result in more satisfying outcomes.
Together we will create an individualized plan that includes your goals and vision for the future. We will identify and address any barriers that might be getting in the way of you living a life filled with hope and joy.
Together we will create an individualized plan that includes your goals and vision for the future. We will identify and address any barriers that might be getting in the way of you living a life filled with hope and joy.
I want to provide a supportive, accepting environment that is most conducive toward change. I utilize a combination of approaches that may include cognitive behavioral strategies (CBT), EMDR, ACT and family systems. We will find the best path.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
I combine several approaches that help you understand patterns and themes that might be holding you back, and learn new skills to feel better. I'm not a "sit and nod" therapist; I share my perceptions and ideas with you, and sessions are active.