Empower self healing through self care while working together to reach your goals. You do not have to go through things alone.
Empower self healing through self care while working together to reach your goals. You do not have to go through things alone.
My approach includes client-centered, strengths perspective, multicultural, and solution-focused while providing a safe, non-judgmental, and respectful environment for the therapeutic relationship.
co-create a space to reconnect with your true self. We'll explore who you are and what's interfering with living a life according to your unique values. Together, we'll navigate the art of being human.
co-create a space to reconnect with your true self. We'll explore who you are and what's interfering with living a life according to your unique values. Together, we'll navigate the art of being human.
that it's relational, client-centered, empowering, and weight-inclusive. I believe we all have the inner knowing, ability, and right to live our best life but that disempowering experiences can disconnect us from ourselves.
use our conversations to explore how your brain works and identify real-world, supportive solutions. We will focus on how thoughts impact feelings and create unique behavioral strategies that improve your quality of life and increase self acceptance.
use our conversations to explore how your brain works and identify real-world, supportive solutions. We will focus on how thoughts impact feelings and create unique behavioral strategies that improve your quality of life and increase self acceptance.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
Explore the patterns in your life with curiosity, openness, and bravery. Together we can consider new ways of operating that honor your true experience, untangling parts of you that have been restrained so that you can find new ease.
Explore the patterns in your life with curiosity, openness, and bravery. Together we can consider new ways of operating that honor your true experience, untangling parts of you that have been restrained so that you can find new ease.
You get to lead the way. I believe it's most helpful to my clients when you get to use therapy as a space to process what is most pressing on your mind each time we meet. Therapy will feel more conversational than instructive with me.