Get you to a place where you can identify your strengths, recognize your short and long-term goals, know where to start, feel more empowered and balanced.
Get you to a place where you can identify your strengths, recognize your short and long-term goals, know where to start, feel more empowered and balanced.
My approach is very relational and strength-based. I work hard at establishing rapport and trust. I draw a lot from feminist and multicultural psychology. I often provide psycho-ed about self-compassion and challenging automatic negative thoughts.
Explore your unique goals for therapy and outline a path forward. I am interested in learning what is special about YOU and tailoring our work to your specific needs. You get to set the tone for therapy and identify your priorities for each session.
Explore your unique goals for therapy and outline a path forward. I am interested in learning what is special about YOU and tailoring our work to your specific needs. You get to set the tone for therapy and identify your priorities for each session.
I believe healing and growth come from working with both the mind and body. In sessions this involves exploring the impact of your thoughts and becoming aware of the messages contained in the body.
Engage in real talk and take action on what's meaningful for you, whether those are your mental health symptoms, life stressors, or feeling stuck. If you are struggling with work-life balance, your relationships, or you're overwhelmed, reach out.
Engage in real talk and take action on what's meaningful for you, whether those are your mental health symptoms, life stressors, or feeling stuck. If you are struggling with work-life balance, your relationships, or you're overwhelmed, reach out.
I listen deeply and see you fully for who you are, while also using strategies backed by science, such as cognitive behavioral therapy. I work with you on learning and implementing effective skills that are tailored to you and your needs.
To facilitate change I support clients in identifying their personal values and encourage them to live and behave in ways consistent with these values while developing psychological flexibility.
To facilitate change I support clients in identifying their personal values and encourage them to live and behave in ways consistent with these values while developing psychological flexibility.
My approach to therapy is based on evidence-based treatments such Cognitive Behavioral Therapy (CBT) utilizing Acceptance and Commitment Therapy, Person-Centered and Solution-Focused techniques.
It is my honor to share in the struggles and successes of the human experience with you. I help people learn to challenge negative thoughts, develop skills to cope with life's hardships, and reclaim themselves.
It is my honor to share in the struggles and successes of the human experience with you. I help people learn to challenge negative thoughts, develop skills to cope with life's hardships, and reclaim themselves.
I believe you can build a greater capacity for self-love and empathy for others, challenge and change thought patterns to live a more positive life, and be seen and heard on your road to self-discovery.