Engage in real talk and take action on what's meaningful for you, whether those are your mental health symptoms, life stressors, or feeling stuck. If you are struggling with work-life balance, your relationships, or you're overwhelmed, reach out.
Engage in real talk and take action on what's meaningful for you, whether those are your mental health symptoms, life stressors, or feeling stuck. If you are struggling with work-life balance, your relationships, or you're overwhelmed, reach out.
I listen deeply and see you fully for who you are, while also using strategies backed by science, such as cognitive behavioral therapy. I work with you on learning and implementing effective skills that are tailored to you and your needs.
understand the roots of your concerns and gain insight-once you see it, you won't unsee it. Then we can talk about ways to address your concerns that work for you. I will challenge you to grow in ways that may not have thought about before.
understand the roots of your concerns and gain insight-once you see it, you won't unsee it. Then we can talk about ways to address your concerns that work for you. I will challenge you to grow in ways that may not have thought about before.
I like to understand your concerns before we talk about coping skills. I will ask about your family, your upbringing and thoughts and feelings associated with your concerns. My approach is informed by ACT/CBT and Insight/Relational Therapy.
Translate evidence-based psychological self-leadership principles into concrete, actionable, personalized tools you can use to create a more sustainable life.
Translate evidence-based psychological self-leadership principles into concrete, actionable, personalized tools you can use to create a more sustainable life.
My clients are physicians, nurses, and others in medical settings, as well as professionals in mission-driven fields like law, education, and the arts. I use a therapeutic coaching approach, centering you as the expert on your own needs and goals.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.
Come up with a roadmap together to get you where you want to go. I am committed to supporting your journey and helping you get unstuck. If you're ready to start seeing positive changes and ditch unhealthy patterns, I'm here to help.
Come up with a roadmap together to get you where you want to go. I am committed to supporting your journey and helping you get unstuck. If you're ready to start seeing positive changes and ditch unhealthy patterns, I'm here to help.
I am a real and relatable therapist. I use EMDR, mindfulness and other tools and exercises to helps clients GROW. I have a solution focused approach and believe in developing a balanced mind and body and have a holistic approach.