Work together to help you develop new skills so that you can start to feel better. We may work on improving your interpersonal relationships, identifying problematic thoughts, putting new behaviors into action, or exploring emotions.
Work together to help you develop new skills so that you can start to feel better. We may work on improving your interpersonal relationships, identifying problematic thoughts, putting new behaviors into action, or exploring emotions.
I utilize evidence-based approaches and methods that have been proven to work. However, there is no single approach that works for every person across all situations, and so I practice in a way that is responsive to each individual's unique needs.
Working with me means real talk and results, guiding you towards healing and sustained recovery. I've been there, and know it's frustrating, but you can do this!
Working with me means real talk and results, guiding you towards healing and sustained recovery. I've been there, and know it's frustrating, but you can do this!
My processes and tools are proven by decades of client feedback and research to be the most effective, and confirmed by my own journey of healing and sustained recovery from sex addiction and anxiety, 15 years ago.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.
Get acquainted with you and your concerns. I will listen well to you as a unique person and focus on what you want to be better in your life. Then the homework begins. Things get better when you begin to apply new ideas and behaviors to your life.
Get acquainted with you and your concerns. I will listen well to you as a unique person and focus on what you want to be better in your life. Then the homework begins. Things get better when you begin to apply new ideas and behaviors to your life.
I don't waste your time, but I do want to get a thorough understanding of your situation before I make action suggestions that will make things better. By the third of forth session you should be able to tell that things are getting better for you.
I will work to help you understand yourself, your habits, your relationships, and your strengths. We will use Cognitive Behavioral and Dialectical methods to help you achieve your goals.
I will work to help you understand yourself, your habits, your relationships, and your strengths. We will use Cognitive Behavioral and Dialectical methods to help you achieve your goals.
Clients can expect to feel heard, understood, validated, and supported. They will gain clarity and insight into the origin of their problems, and they will be provided with time and evidence tested methods of working through their issues.