Help you live better, more care-free, and more authentically. We will work together to improve your relationship with yourself and other people. I offer evidence-based therapy designed to help you live a better life.
Help you live better, more care-free, and more authentically. We will work together to improve your relationship with yourself and other people. I offer evidence-based therapy designed to help you live a better life.
My style is active, relational, and free of psychobabble and jargon. We'll spend time getting to the heart of the issue, understanding what is holding you back, and working together to heal the pain and trauma you've been carrying around.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.
not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
I don't have a set approach. Every person is different and every problem is different, which means every treatment needs to be different. First we will identify what matters to you and what your goals are, then we will create a plan to reach them!
Chart a course to help you reach your goals, understand the things that impact your thoughts/feelings/behaviors, create lasting and meaningful behavioral changes.
Chart a course to help you reach your goals, understand the things that impact your thoughts/feelings/behaviors, create lasting and meaningful behavioral changes.
Individualized care for each client, drawing from my education and experience with Cognitive Behavioral Therapy, Dynamic & Insight-oriented therapies, Family Systems, Interpersonal Therapy, Couples/Family Therapy, Mindfulness, Hypnosis.
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
I provide a blend of process and practical, to help gain insight and make change when you are ready. I am intuitive about creating a balance of depth and light heartedness that allows for a full range of emotions, including humor.