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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in New Berlin, WI.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown New Berlin, the suburbs of New Berlin, other nearby places such as West Allis, Waukesha, or anywhere else in Wisconsin, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

New Berlin, WI ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (71 total therapists)
Showing 1 - 5 (71 total therapists)
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Picture of Dr. Heidi Strohmaier, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Dr. Heidi Strohmaier
Together, we will:

Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.


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Picture of Dr. Heidi Strohmaier, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
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Together, we will:

Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.

Something to know about my approach is:

I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Insomnia and Sleep Problems
  • Postpartum
  • Stress
  • Weight Management
Read more about me
Dr. Heidi Strohmaier remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolin...
Picture of Esperanza Winters, mental health therapist in Wisconsin
Esperanza Winters
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I support with driven women who are struggling with self-esteem, stress, and unfulfilling relationships.


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Picture of Esperanza Winters, mental health therapist in Wisconsin
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Together, we will:

I support with driven women who are struggling with self-esteem, stress, and unfulfilling relationships.

Something to know about my approach is:

Sitting and nodding is not my thing. We will dig in deep to help you get unstuck so you start living the life you desire. Therapy doesn’t have to be doom and gloom. With me you can laugh, swear or relax as long you showing up as your true self.

FOCUS AREAS:
  • Confidence
  • Relationships
  • Self-Esteem
  • Stress
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Map in Milwaukee, Wisconsin for Esperanza Winters therapy location.
7.5 miles from you
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Picture of Dr. Vanessa Houdek, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
Dr. Vanessa Houdek
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start YOUR journey forward.


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Picture of Dr. Vanessa Houdek, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
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Together, we will:

start YOUR journey forward.

Something to know about my approach is:

As a licensed clinical psychologist I specialize as a pregnancy, postpartum & maternal mental health expert (fertility, pregnancy loss/infant loss, birth trauma, coping with a NICU stay, perinatal mood and anxiety disorders, adjustment...)

FOCUS AREAS:
  • Adjustment Issues
  • Birth Trauma
  • NICU Trauma
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Pregnancy
  • Pregnancy and Infant Loss
  • Women
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Dr. Vanessa Houdek remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina,...
Picture of Adam Hunt, mental health therapist in Wisconsin
Adam Hunt
Together, we will:

Together, we'll blend CBT and ACT with humor to build resilience and understanding. Through exploration and challenges, we'll foster growth, embracing each step of your journey as a chance for transformation.


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Picture of Adam Hunt, mental health therapist in Wisconsin
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Together, we will:

Together, we'll blend CBT and ACT with humor to build resilience and understanding. Through exploration and challenges, we'll foster growth, embracing each step of your journey as a chance for transformation.

Something to know about my approach is:

My approach blends Acceptance and Commitment Therapy, CBT, and humor, focusing on personal growth and resilience. Tailored to each client, I draw on a rich background to navigate diverse life challenges.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Life Balance
  • Trauma
Read more about me
Adam Hunt remote and phone therapy in Wisconsin
Picture of Lauri Gebhard, mental health therapist in Wisconsin
Lauri Gebhard
Together, we will:

Work together to achieve your goals, remove the obstacles, and help you to reach your highest potential. We artrained in the most innovative approaches proven to change thinking patterns, behaviors, and emotional states. As your guide, we will creat


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Picture of Lauri Gebhard, mental health therapist in Wisconsin
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Are We a Match?

Take Our Survey
Together, we will:

Work together to achieve your goals, remove the obstacles, and help you to reach your highest potential. We artrained in the most innovative approaches proven to change thinking patterns, behaviors, and emotional states. As your guide, we will creat

Something to know about my approach is:

We offer the most innovative treatment approaches including: EMDR, Hypnosis, Brain Spotting, EFT, TFT, Meditation. CBT, somatoemotional release, DBT, ACT, spirituality, and life coaching. Telehealth appointments provided for your convenience.

FOCUS AREAS:
  • Abuse
  • Addictions
  • Adoption
  • Anger Management
  • Anxiety
  • Attention Deficit Disorder (ADD)
  • Cancer
  • Complex PTSD (C-PTSD)
  • Depression
  • Divorce and Separation
  • Faith and Spirituality
  • Gaslighting
  • Grief
  • Illness and Disease
  • Infertility
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Narcissistic Abuse
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Postpartum Depression
  • Sexual Abuse
  • Sexual Issues
  • Smoking Cessation
  • Trauma
  • Weight Management
Read more about me
Map in Eagle, Wisconsin for Lauri Gebhard therapy location.
0.5 miles from you