Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
It’s important to know that my approach is rooted in my passion for helping people from all walks of life, and I am ready to meet my clients where they are. I have a diverse range of experiences that have shaped my lens through.
Anxiety is a b!tch, but life doesn't have to be. Together we will get to the root of your challenges, process experiences of trauma, identify personal needs and expectations, and step into your authenticity.
Anxiety is a b!tch, but life doesn't have to be. Together we will get to the root of your challenges, process experiences of trauma, identify personal needs and expectations, and step into your authenticity.
The relationship between the therapist and client is the most effective tool in the room. My goal is for you to feel safe enough to enter the therapy space without a filter and to be your authentic self.
work to find the balance of talk therapy + tools you can use outside of session. I want to help you learn to trust yourself (again) and focus more on who and/or what you actually want to give your mental & physical energy to.
work to find the balance of talk therapy + tools you can use outside of session. I want to help you learn to trust yourself (again) and focus more on who and/or what you actually want to give your mental & physical energy to.
I am trained in a range of cognitive & behavioral therapies in which I like to modernize & integrate strategies & tools from ACT & other learning. I am also trauma-informed & can offer this type of support when needed.