Can I go to therapy with my family?
Definitely! Working with a mental health therapist can improve your family relationships. You’ll want to work with a therapist who specializes in supporting couples and families. Often times, these therapists are called marriage and family therapists.
A mental health counselor can help your family deal with grief, recover from disaster, heal from the aftermath of a divorce, become better communicators, and much more. They are great at working with families in conflict.
Your family can also benefit when everyone goes to individual therapy. Mental Health Match can connect you to a therapist who can help you and your family.