Read More 2 minute read AAnxiety Is it Anxiety or Perfectionism?byAlexia EllerOctober 19, 2023 Sometimes anxiety and perfectionism may be linked for some individuals. If you strive to be perfect, it may…
Read More 2 minute read TTrauma Signs You Are Experiencing a Trauma Bond?byAlexia EllerOctober 14, 2023 The two words, trauma and bonding seem to be something that shouldn’t go together but they do. What…
Read More 2 minute read SStress In Work, I am not ReplacablebyAlexia EllerOctober 11, 2023 Those who take pride in their work or career path, being viewed as “irreplaceable” may be a goal…
Read More 2 minute read SSelf-care How to Relax While on VacationbyAlexia EllerOctober 10, 2023 Do you ever feel so ready for a vacation but have so much work piling up and then…
Read More 2 minute read SStress Am I Addicted to Work?byAlexia EllerOctober 7, 2023 Do you strive for a successful career and want to be recognized by others in your field for…
Read More 2 minute read GGrief How to Talk to Children About DeathbyAlexia EllerOctober 6, 2023 Death can be tricky to talk about with anyone, no matter the age of the person, we are…
Read More 4 minute read AAnxiety Is it Time to Deck the Halls?: Mental health & the HolidaysbyAlexia EllerJanuary 22, 2023 The holiday season is upon us, and whether you dread it or not, it’s approaching. There is plenty…
Read More 4 minute read GGrief Coping with Grief During the HolidaysbyAlexia EllerJanuary 22, 2023 For several of us, the holiday season offers a much-needed break from our chaotic lives at work, school,…
Read More 4 minute read UUncategorized First Responders and All That it Comes WithbyAlexia EllerJanuary 22, 2023 Today, we will hear from Alexia Eller, LMSW, who has spent several years of her career as a…
Read More 4 minute read TTrauma Slaying the Dragon of Trauma:Kid Trauma & Adult ThinkingbyAlexia EllerJanuary 21, 2023 As a child as young as an infant to hormonal teens, many youths have witnessed or experienced traumatic…