Read More 5 minute read FFood and Eating Overcoming Emotional/Binge-eatingbyAmanda BudurisMay 17, 2023 If you find yourself using food as a way to cope with emotions or stress, you are not…
Read More 5 minute read FFood and Eating Why am I eating when I’m not even hungry?byAmanda BudurisMay 12, 2023 Do you ever find yourself in a situation where you’re eating even when you know that your body…
Read More 3 minute read SSelf-care Breaking free from perfectionism and people-pleasingbyAmanda BudurisMay 12, 2023 Your mind and body might be seriously affected if you always need to be flawless and satisfy others.…
Read More 2 minute read HHealth Health Consequences of Perfectionism & People PleasingbyAmanda BudurisMay 12, 2023 Perfectionism and people-pleasing behaviors may seem harmless, but they can lead to significant challenges that affect both the…
Read More 3 minute read TTherapy Perfectionism and People-PleasingbyAmanda BudurisMay 12, 2023 Perfectionism affects the majority of people, with 92% of people being impacted by it. Perfectionism significantly impacts how…
Read More 3 minute read SSelf-care The myth that you can’t take a breakbyAmanda BudurisMay 2, 2023 There is a common myth that persists in our busy, achievement-oriented culture that we CANNOT take a break.…
Read More 4 minute read AAnxiety The Busyness Trap for High AchieversbyAmanda BudurisMay 1, 2023 High achievers are often known for their ability to work tirelessly (and sometimes seemingly endlessly) towards their goals,…
Read More 5 minute read AAnxiety What is High-Functioning Anxiety?byAmanda BudurisMay 1, 2023 From TV shows, movies, and social media today, we all have a fairly good sense of what anxiety…
Read More 3 minute read TTherapy Relationship challenges for Highly Sensitive PersonsbyAmanda BudurisMay 1, 2023 As a highly sensitive person, you may find it challenging to express your emotions and thoughts, as they…
Read More 3 minute read AAnxiety How is life experienced by a Highly Sensitive Person (HSP)?byAmanda BudurisApril 21, 2023 What Causes HSP? It is believed that a mix of genes and family backgrounds, environment, and life events…