Read More 3 minute read HHealth Travel and SleepbyAmber SimpsonJuly 12, 2022 Planes. Trains. And Automobiles. Travel season is among us. A popular topic lately has been how to get…
Read More 3 minute read HHealth Utilizing Your Senses to Develop a Personal Sleep RoutinebyAmber SimpsonJuly 1, 2022 Wait?! What is a sleep routine and why do adults need one? In my practice, I hear this…