Lets Talk: How I Manage My Mental Health
This month I plan to be more open and vulnerable in my blog post and want to discuss…
Lets Talk: How to Use Astrology in Therapy
I recently did a series of posts on my socials about how to use astrology in therapy and…
Lets Talk: How to Support Your Partner that has ADHD
All relationships take work but some relationships present with more challenges than others. In general, being in a…
Holistic Healthcare: How is it Different?
As a holistic mental health therapist I get asked how my practice is different than others quite frequently.…
GABA: What Does Acid Have to do with Mental Health?
Acid has been a big topic of mental health and mental health treatments lately, but unfortunately this is…
Nutrition: Why It Is Important for Mental Health
I’m sure we have all heard the saying “you are what you eat” and I believe that is…
Exercise: Why it is Important for Mental Health
People often seek mental health counseling because they are feeling depressed, anxious, overly stressed, or “overly emotional.” Sometimes…
Trauma: What is the Difference Between PTSD and Complex PTSD
Unfortunately, experiencing trauma is not an uncommon experience. It is estimated that 50-60% of people will experience a…