Read More 6 minute read SSelf-care Lets Talk: How I Manage My Mental HealthbyChante AndersonSeptember 14, 2023 This month I plan to be more open and vulnerable in my blog post and want to discuss…
Read More 7 minute read TTherapy Lets Talk: How to Use Astrology in TherapybyChante AndersonSeptember 12, 2023 I recently did a series of posts on my socials about how to use astrology in therapy and…
Read More 4 minute read RRelationships Lets Talk: How to Support Your Partner that has ADHDbyChante AndersonAugust 8, 2023 All relationships take work but some relationships present with more challenges than others. In general, being in a…
Read More 4 minute read TTherapy Holistic Healthcare: How is it Different?byChante AndersonJune 24, 2023 As a holistic mental health therapist I get asked how my practice is different than others quite frequently.…
Read More 3 minute read HHealth GABA: What Does Acid Have to do with Mental Health?byChante AndersonMay 17, 2023 Acid has been a big topic of mental health and mental health treatments lately, but unfortunately this is…
Read More 4 minute read FFood and Eating Nutrition: Why It Is Important for Mental HealthbyChante AndersonMay 12, 2023 I’m sure we have all heard the saying “you are what you eat” and I believe that is…
Read More 3 minute read HHealth Exercise: Why it is Important for Mental HealthbyChante AndersonMay 2, 2023 People often seek mental health counseling because they are feeling depressed, anxious, overly stressed, or “overly emotional.” Sometimes…
Read More 4 minute read TTrauma Trauma: What is the Difference Between PTSD and Complex PTSDbyChante AndersonApril 21, 2023 Unfortunately, experiencing trauma is not an uncommon experience. It is estimated that 50-60% of people will experience a…