Read More 2 minute read SSkills Self Talk BenefitsbyCydney Caesar-FordeMarch 1, 2023 I have seen self-talk become more popular in recent years, and for good reason. So what is self-talk?…
Read More 2 minute read ##VoicesOfTherapy People Pleasing vs Centering yourselfbyCydney Caesar-FordeMarch 1, 2023 Growing up, we are taught to be considerate to the needs of others. It is important to think…
Read More 3 minute read ##VoicesOfTherapy Honoring Your Inner ChildbyCydney Caesar-FordeMarch 1, 2023 Within all of us there is an inner child. The experiences you lived as a child shape the…