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Elizabeth Wilkins

Elizabeth Wilkins

1 post
Elizabeth Wilkins is a therapist in Houston, Texas who specializes in couples, family and individual therapy.
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  • 4 minute read
AAnxiety

Why Breathing Hasn’t Helped Control Your Anxiety…Yet

  • byElizabeth Wilkins
  • November 6, 2019
“Breathing never works for me.” I hear this sentence all the time from anxious clients. Have you ever…
Categories
  • Anxiety
  • Depression
  • For Therapists
  • Grief
  • Parenthood
  • Relationships
  • Self-care
  • Skills
  • Therapy
  • Trauma
  • Youth
Recent Posts
  • Grieving While Parenting
  • 3 Tips To Help Survive the Holidays with Family
  • Relationship Tales
  • What Does “Self-Care” Actually Mean?
  • The Anxiety Series: What Is Anxiety & Do I Have It?
Archives
  • December 2019
  • November 2019
  • October 2019
  • September 2019
The opinions expressed by the authors are their own and are not Mental Health Match's opinions or endorsed by Mental Health Match.
@mentalhealthmatch
sending you into the weekend with a laugh. 46 2
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The Hogg Foundation for Mental Health offers wonderful resources for the mental health community. Here are some tips from their 2019 seminar on tackling mental health challenges in rural communities that we could all learn from. Check out more of their offerings here: http://bit.ly/2QXiK5k 19 1
This is the last week to enter our photo package giveaway! We have partnered with the talented @alavalle 📸 ⁠to offer this photo package. Check below for details! ⁠ 18 2
A gentle reminder as we head into the holiday. No one else can give the world what you can. 35 3
What is Self-Care Sunday really?⁠ 33 2
Mental Health Match is teaming up with @okaytosaytx to break down the barriers to mental health conversations in Texas. ⁠ 32 4
Have you met @allisonmarek? 20 1
New profiles, new blog, new articles. ⁠ 33 0
We love Affordable Counseling Collaborative Associates.⁠ 19 0
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