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Emily Sebald

Emily Sebald

1 post
Emily Sebald is a therapist in California who specializes in family and individual therapy.
What is Anxiety
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  • 1 minute read
AAnxiety

What is Anxiety

  • byEmily Sebald
  • October 29, 2020
What is Anxiety and Why do we need it? We ALL have anxiety. How much it affects us…
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The opinions expressed by the authors are their own and are not Mental Health Match's opinions or endorsed by Mental Health Match.
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We hope everyone is finding some time today to just be. 0 0
Edit: Thank you @heyamberrae for this amazing image. 0 0
Therapy is a collaboration! Therapy does not happen to you. It does not cure you. It is not a quick fix. 0 0
This is #NationalWomensHealthWeek and we couldn't agree more with @SelenaGomez. Women are held to impossible standards and that takes a toll on both physical and mental health. We are grateful to all the therapists who not only help women be their most authentic selves, but also help men be better allies to the women in their lives. 0 0
You usually breathe about 12 times a minute...But that goes up to almost 20 breaths a minute when you are anxious. 0 0
Can I be vulnerable with you? 0 0
Real stories from therapy: 0 0
Today is #ChildrensMentalHealthAwarenessDay. From anxiety to trauma, children experience the ups and downs of life too. But they often don't have the tools, words, or role models to understand and express their feelings. 0 0
Today is #InternationalNoDietDay. Therapist Brianna Ramon, LPC @embracetherapyatx wants to remind of all of us of a few things: 0 0
This list could go on! Therapy can be an endless exploration of yourself and the skills you need to thrive. What other skills have you learned in therapy? What should we add to this list? 0 0
Here's a mid-week reminder that it feels good to know someone cares. Who in your life needs to know you're thinking about them? 0 0
Let's get intentional about self-care. 0 0
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