Read More 3 minute read TTrauma Using Body Based Tools in Trauma TherapybyEmily SmithSeptember 27, 2023 Trauma is not solely an experience that resides in the mind; it leaves its imprint on the body…
Read More 4 minute read TTrauma Beyond Coping Skills – The Role of Nervous System RegulationbyEmily SmithSeptember 25, 2023 A key phrase that almost anyone has ever been in therapy for five minutes knows: coping skills. I’ve…