Want to Feel Less Stress? Turn Off the Noise
It is said that the eyes are the windows to the soul. In fact, the eyes do provide…
Let’s Not Be Gridlocked on our Differences
One takeaway from the Trump-Biden presidential election is the polarization of America. In viewing social media, many people…
It Is Our Duty To Warn
As a mental health professional, I am a mandated reporter and have a duty to warn potential victims…
I Wish You Enough
There is a poem attributed to author, Bob Perks, which goes like this: “I wish you enough sun…
What’s Your Conflict Style?
President Trump and presidential challenger, Joseph R. Biden Jr., held a debate on Sept. 29 that was described…
Are You A Courageous Person?
Physical courage is overcoming a fear of death or physical harm. Firefighters, soldiers, and police officers are brave.…
Cringe-worthy Moments
The definition of cringe-worthy is something so embarrassing, awkward, or upsetting as to cause one to cringe. Imagine…
Making Impossible Decisions
With a new school year beginning during the COVID-19 pandemic, parents are caught in a dilemma. Should I…