Mental Health Match
  • COVID-19
  • TIPS & ARTICLES
  • CURIOUS ABOUT THERAPY?
  • CONTACT US
  • FOR THERAPISTS
  • MATCH WITH THERAPISTS
FIND THERAPISTS  
Mental Health Match
  • MATCH WITH THERAPISTS
  • MENTAL HEALTH TIPS
  • GUIDE TO THERAPY
  • ARE YOU A THERAPIST?
FIND THERAPISTS  
  • MATCH WITH THERAPISTS
  • MENTAL HEALTH TIPS
  • GUIDE TO THERAPY
  • ARE YOU A THERAPIST?
Galina Thomas

Galina Thomas

1 post
Galina Thomas is a therapist in Texas who specializes in couples, family and individual therapy. Galina provides therapy in English and Russian.
Read More
  • 5 minute read
RRelationships

10 Essential Ingredients of Healthy Relationships

  • byGalina Thomas
  • November 6, 2019
Marriage therapists work predominantly with people who didn’t grow up in a healthy family or home. As a…
Categories
  • #VoicesOfTherapy
  • Anxiety
  • Black Mental Health
  • Caregiving
  • Coronavirus
  • Depression
  • Families
  • For Therapists
  • Grief
  • Health
  • Immigration
  • LGBTQ+
  • OCD
  • Parenthood
  • Recovery
  • Relationships
  • Self-care
  • Skills
  • Stress
  • Therapy
  • Trauma
  • Youth
Use our free, confidential matching tool to find support that best meets your needs.
The opinions expressed by the authors are their own and are not Mental Health Match's opinions or endorsed by Mental Health Match.
@mentalhealthmatch
Therapy is a collaboration! Therapy does not happen to you. It does not cure you. It is not a quick fix. 0 0
This is #NationalWomensHealthWeek and we couldn't agree more with @SelenaGomez. Women are held to impossible standards and that takes a toll on both physical and mental health. We are grateful to all the therapists who not only help women be their most authentic selves, but also help men be better allies to the women in their lives. 0 0
You usually breathe about 12 times a minute...But that goes up to almost 20 breaths a minute when you are anxious. 0 0
Can I be vulnerable with you? 0 0
Real stories from therapy: 0 0
Today is #ChildrensMentalHealthAwarenessDay. From anxiety to trauma, children experience the ups and downs of life too. But they often don't have the tools, words, or role models to understand and express their feelings. 0 0
Today is #InternationalNoDietDay. Therapist Brianna Ramon, LPC @embracetherapyatx wants to remind of all of us of a few things: 0 0
This list could go on! Therapy can be an endless exploration of yourself and the skills you need to thrive. What other skills have you learned in therapy? What should we add to this list? 0 0
Here's a mid-week reminder that it feels good to know someone cares. Who in your life needs to know you're thinking about them? 0 0
Let's get intentional about self-care. 0 0
Your feelings are valid and true. The human experience is full of ups and downs and we believe we need to feel and honor the downs just as much as the ups. 💜 0 0
This one made us both laugh and take a big breath. 0 0
Mental Health Match Home

For People Seeking Therapy

  • Search for Therapists
  • Browse Therapists by State
  • COVID-19 Resources
  • Advice and Articles
  • About Therapy and Mental Health
  • Consumer Terms of Service

For Therapists

  • Therapist Signup
  • Therapist Pricing
  • Therapist Login
  • Therapist Terms of Service

Support

  • Contact Us
  • Privacy Policy

Follow Us

follow us on facebook follow us on instagram
follow us on linked in
The therapists on this site have paid to participate in Mental Health Match.
© 2021 MENTAL HEALTH MATCH INC.

The easiest way to find a therapist™