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Galina Thomas

Galina Thomas

1 post
Galina Thomas is a therapist in Houston, Texas who specializes in couples, family and individual therapy. Galina provides therapy in English and Russian.
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  • 5 minute read
RRelationships

10 Essential Ingredients of Healthy Relationships

  • byGalina Thomas
  • November 6, 2019
Marriage therapists work predominantly with people who didn’t grow up in a healthy family or home. As a…
Categories
  • Anxiety
  • Depression
  • For Therapists
  • Grief
  • Parenthood
  • Relationships
  • Self-care
  • Skills
  • Therapy
  • Trauma
  • Youth
Recent Posts
  • Grieving While Parenting
  • 3 Tips To Help Survive the Holidays with Family
  • Relationship Tales
  • What Does “Self-Care” Actually Mean?
  • The Anxiety Series: What Is Anxiety & Do I Have It?
Archives
  • December 2019
  • November 2019
  • October 2019
  • September 2019
The opinions expressed by the authors are their own and are not Mental Health Match's opinions or endorsed by Mental Health Match.
@mentalhealthmatch
sending you into the weekend with a laugh. 46 2
Change can be hard and scary, but Emily McGrath focuses on helping patients "develop healthy self-worth and self-identity." Under her guidance, patients that struggle with anxiety or depression explore how to make positive life changes one step at a time. 24 1
Sleep is an important part of self care. Rest your eyes and mind by focusing on relaxing activities away from your phone. What is your favorite self-care activity? 27 8
The Hogg Foundation for Mental Health offers wonderful resources for the mental health community. Here are some tips from their 2019 seminar on tackling mental health challenges in rural communities that we could all learn from. Check out more of their offerings here: http://bit.ly/2QXiK5k 19 1
This is the last week to enter our photo package giveaway! We have partnered with the talented @alavalle 📸 ⁠to offer this photo package. Check below for details! ⁠ 18 2
A gentle reminder as we head into the holiday. No one else can give the world what you can. 35 3
What is Self-Care Sunday really?⁠ 33 2
Mental Health Match is teaming up with @okaytosaytx to break down the barriers to mental health conversations in Texas. ⁠ 32 4
Have you met @allisonmarek? 20 1
New profiles, new blog, new articles. ⁠ 33 0
We love Affordable Counseling Collaborative Associates.⁠ 19 0
31 2
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