Parts Work: Understanding Internal Family Systems Therapy
Internal family systems is an evidence-based practice that treats a variety of mental health challenges, improves self-esteem, and…
Are You Overlooking These Subtle Anxiety Triggers?
To be human is to experience anxiety, but sometimes it’s hard to understand why you feel anxious at…
HAES-Informed Therapy: What It Is and How It Can Help You
Tired of diet talk? Unfortunately, it probably isn’t going anywhere. We live in a society that thrives on making people…
What is EMDR Therapy and Who Can Benefit from It?
What is EMDR Therapy and Who Can Benefit from It EMDR stands for Eye Movement Desensitization and Reprocessing.…
Somatic Psychotherapy
Somatic Psychotherapy: The Importance of the Mind-Body Connection The mind and body are inextricably linked. Our emotions and…
Why Ending Adult Friendships Is So Hard
Why Ending Adult Friendships Is So Hard – And How That Impacts Your Mental Health Being an adult…
Imposter Syndrome
Imposter syndrome (IS) involves the belief that your success is due to luck or other external factors and…
What is Self-Compassion and How to Practice It
What is Self-Compassion and How to Practice It? I was first introduced to the practices of mindfulness and…