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Janice Vitale

1 post
Janice Vitale is a therapist in New York who specializes in individual therapy.
5 tips to Help you Cope When Nothing is Normal
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  • 2 minute read
CCoronavirus

5 tips to Help you Cope When Nothing is Normal

  • byJanice Vitale
  • October 6, 2020
How are we going to get through this?” is something I think at least once a day. I…
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The opinions expressed by the authors are their own and are not Mental Health Match's opinions or endorsed by Mental Health Match.
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This is #NationalWomensHealthWeek and we couldn't agree more with @SelenaGomez. Women are held to impossible standards and that takes a toll on both physical and mental health. We are grateful to all the therapists who not only help women be their most authentic selves, but also help men be better allies to the women in their lives. 0 0
You usually breathe about 12 times a minute...But that goes up to almost 20 breaths a minute when you are anxious. 0 0
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Today is #ChildrensMentalHealthAwarenessDay. From anxiety to trauma, children experience the ups and downs of life too. But they often don't have the tools, words, or role models to understand and express their feelings. 0 0
Today is #InternationalNoDietDay. Therapist Brianna Ramon, LPC @embracetherapyatx wants to remind of all of us of a few things: 0 0
This list could go on! Therapy can be an endless exploration of yourself and the skills you need to thrive. What other skills have you learned in therapy? What should we add to this list? 0 0
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