Read More 3 minute read OOCD What Are Some Good Exposures for ____ OCD/Anxiety?byJenna OverbaughJanuary 3, 2023 One of the most common questions I get is “what are some good exposures for ___ OCD?” People…
Read More 3 minute read AAnxiety Experiencing Anxiety as an Anxiety TherapistbyJenna OverbaughJanuary 3, 2023 I can’t tell you how many times people have told me that because I’m a therapist, I should…
Read More 4 minute read OOCD My Way or the Highway OCD in ChildrenbyJenna OverbaughJanuary 3, 2023 Being an OCD (obsessive-compulsive disorder)/anxiety specialist and also the mom of a toddler has been an interesting experience…
Read More 5 minute read OOCD 2 Sneaky Compulsions Youre Probably DoingbyJenna OverbaughJanuary 3, 2023 If you have OCD, anxiety, fear, or panic, chances are, you’re ruminating. For a mental compulsion and safety…