Looking Through the Kaleidoscope
Have you ever wondered why people can experience the same event but come out telling very different versions…
Journey Through Grief
Grief is an inevitable part of the human experience. Whether caused by the loss of a loved one,…
“Why Would They Stay”
People often ask why people stay in abusive relationships, but the truth is that it never starts that…
Perfection Is An Illusion
A common desire is to strive for perfection in every aspect of our lives. We want to be…
Becoming Unstuck
Have you ever felt stuck, trapped by the thoughts and memories of your past? Have you ever felt…
We Can Fix It, Yes We Can!
How do we respond when we hear others talking about a bad day they’re having, a struggle they’re…
Our Worst Enemy
If someone was recording the things we tell ourselves every day, what would your book say? I’m going…
Don’t Follow the Rabbit!
Do you struggle with “What If” thoughts? If not, maybe you know someone who does. If you do,…
Turn Down the Emotions
Everyone has two sides of their brain. The left side is all logical thinking, and the right is…