6 Tools to Stop Binge Eating
Before we get into discussing what tools you can use to stop binge eating, let’s first review what…
New Year’s Resolutions in Eating Disorder Recovery
Ahhh, it’s that magical time of year when people start to reflect on the last twelve months and…
How To Work On Negative Body Image
I have worked with people ages 10 to 70 who have suffered from negative body image and I…
When Anxiety Shows Up At Your Social Gathering
Is your anxiety making you weird and not in a good way? Anxiety symptoms show up differently for…
Start Your Self Love Journey
Conversations about one’s relationship to self and loving oneself have been popping up in some way shape or…
Why Does My Therapist Ask About My Past
Often at the start of your therapeutic work, your therapist will explore earlier experiences and ask to hear…
Increase Joy and Decrease Guilt With Food
We have been trained by diet culture and other systems of power to connect guilt and shame to…