Read More 4 minute read FFood and Eating 6 Tools to Stop Binge EatingbyMegan TarmannJanuary 30, 2023 Before we get into discussing what tools you can use to stop binge eating, let’s first review what…
Read More 6 minute read RRecovery New Year’s Resolutions in Eating Disorder RecoverybyMegan TarmannDecember 11, 2022 Ahhh, it’s that magical time of year when people start to reflect on the last twelve months and…
Read More 6 minute read TTherapy How To Work On Negative Body ImagebyMegan TarmannApril 13, 2022 I have worked with people ages 10 to 70 who have suffered from negative body image and I…
Read More 4 minute read AAnxiety When Anxiety Shows Up At Your Social GatheringbyMegan TarmannApril 13, 2022 Is your anxiety making you weird and not in a good way? Anxiety symptoms show up differently for…
Read More 3 minute read SSelf-care Start Your Self Love JourneybyMegan TarmannApril 11, 2022 Conversations about one’s relationship to self and loving oneself have been popping up in some way shape or…
Read More 3 minute read TTherapy Why Does My Therapist Ask About My PastbyMegan TarmannApril 4, 2022 Often at the start of your therapeutic work, your therapist will explore earlier experiences and ask to hear…
Read More 3 minute read FFood and Eating Increase Joy and Decrease Guilt With FoodbyMegan TarmannApril 4, 2022 We have been trained by diet culture and other systems of power to connect guilt and shame to…