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Michael Friedman

1 post
Michael Friedman is a therapist in Texas who specializes in couples, group and individual therapy.
Collective, Intergenerational Trauma – A Lens for Healing
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  • 6 minute read
TTrauma

Collective, Intergenerational Trauma – A Lens for Healing

  • byMichael Friedman
  • July 31, 2020
Video footage of George Floyd’s Memorial Day murder sent shock waves around the world. For some, it was…
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The opinions expressed by the authors are their own and are not Mental Health Match's opinions or endorsed by Mental Health Match.
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We love this art by @selfcarespotlight. It is so helpful to be reminded of how to nurture loving relationships. 0 0
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Too often, we are our own biggest critic. We get accustomed to negative self-talk and forget to treat ourselves with the same compassion we would show a friend. 0 0
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The first step in healing is to feel what you're feeling. Most of the time, the only way forward is through. There aren't too many roads to healing that go around your feelings. So take a second today and check in - what have you been feeling? 0 0
EAT MORE COMFORT FOOD. 0 0
Therapy can feel challenging and difficult. It can be easy to conflate those feelings with a sense that you're not with the right therapist. 0 0
For many, Pride is a verb. 0 0
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A really helpful reminder from @rachel.cargle. 0 0
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