Mama Lets Talk About Anxiety
Mama, I wrote about it in my book, but it’s important for us to talk about our mental…
Grief is Love
I wrote this blog article while I was a grief counselor at a hospice agency. I wrote it…
Spring Forward
I wrote this blog post in the spring of 2022 while a grief counselor at a hospice agency.…
April Showers Bring May Flowers
I wrote this blog post in the spring of 2022 while I was a grief counselor at a…
May You Honor Yourself and Your Loved One
Losing someone you love profoundly is undoubtedly devastating and earth-shattering. You may experience many physical and emotional manifestations…
Grief and the Holidays
I wrote this blog post in the winter of 2021 while I was a grief counselor at a…
A New Way to Do Grief
Try to think about the ways you have been taught how to grieve the loss of someone or…
Finding Gratitude in Grief
Practicing gratefulness while in the midst of profound grief may seem like a daunting task. When someone you…
Practicing Self-Compassion While Grieving
It’s normal if you haven’t heard the terms “self-compassion” or “self-kindness” before. Most humans are hardwired to be…
What is Love?
Valentine’s Day can be hard when you’ve lost someone or something that you love dearly. Honestly, every day…